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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,094 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

EB

Aug 15, 2022

T​his was definitely worth participating in. I really liked watching Maya cook at the end with her kids. It was so adorable and I'm looking forward to trying out a few of the recipes in the future.

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3551 - Stanford Introduction to Food and Health 的 3575 个评论(共 9,698 个)

创建者 Tim M

Nov 1, 2021

Very well organized with quality videos and great explanations. Srongly recommend.

创建者 JOSEPH S C C

Jun 25, 2021

Muy buen contenido, muy conciso y bastante útil para ser aplicado en el día a día.

创建者 sancheeta p

Jun 7, 2021

very informative course... lucid content, easy language and wonderful presentation

创建者 Madhukiran u

May 25, 2021

very good course for the people who are aspiring and pursuing health and fitness.

创建者 danny l

Mar 30, 2021

Magnifico curso, felicito a su instructora Maya Adams, he aprendido bastante👍👍👍

创建者 Sabrinna R R

Jan 17, 2021

Great way to look at living a healthy lifestyle and staying aware of what you eat.

创建者 JoAnn K

Dec 3, 2020

Very easy to understand course for the beginner. Very informative and interesting.

创建者 Busra V

Nov 6, 2020

it was a good course if people interested in nutrition and food. I really like it.

创建者 Jaymee E

Oct 25, 2020

Great for beginner information! I've recommended to my fitness clients. Thank you!

创建者 SHASHANK S M

Sep 2, 2020

ENJOYED THIS COURSE!! ......A VERY DECENT EXPLANATION TO ALL THE THINGS. LOVED IT.

创建者 Anand M -

Jul 31, 2020

Very good information about Health and Food. I am very satisfied with this course.

创建者 cooper钱柯

Jul 13, 2020

This is a very meaningful course for health and lifestyle.I learned a lot from it.

创建者 Val B

May 23, 2020

Muy buen curso , te da la noción para empezar a cambiar hábitos en tu alimentación

创建者 Ana F

May 18, 2020

Excelente curso, Aprendí muchas cosas nuevas para mejorar mis hábitos alimenticios

创建者 Gloria L

May 16, 2020

Helpful information that's clearly laid out and easy to digest with practical tips

创建者 Rohan D

Apr 12, 2020

It was really informative,and has added deep insites relating food and its Health.

创建者 Cecilia a

Apr 11, 2020

Best course ever...help me with my boy about healthy food and very healthy recipes

创建者 Phillip A C

Feb 19, 2020

It gives ways to cook instead of just telling you to cook healthier. Great Course.

创建者 Lucinda S

Sep 7, 2019

Excellent class. Has changed the way I eat, and how I cook for my family. Brava.

创建者 Pamela C

Jun 8, 2016

Very useful course! Recommend everyone who focused on healthy lifestyle to attend!

创建者 Cristina P

Jun 9, 2025

Very interesting. A good basis for anyone interested in learning about nutrition.

创建者 Elioty G R

Sep 27, 2024

Es un curso excelente, con buena metodología y calidad de contenido. Me encantó!!

创建者 Dr. N F

Aug 14, 2024

Perfect free course encourage me to take more courses. Thanks for your generosity

创建者 rajesh d

Nov 21, 2023

I got lot of important learning from this course. very useful for my career ahead

创建者 María A

Sep 20, 2023

Me encanto este curso, Super corto y sencillo. Te hace recapacitar en tus habitos