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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,095 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

筛选依据:

3751 - Stanford Introduction to Food and Health 的 3775 个评论(共 9,698 个)

创建者 Josefine W

Feb 22, 2020

A great course for someone looking to learn the basics of health & nutrition!

创建者 Kevin C

Sep 23, 2019

Good Info, Course format/layout was easy to follow, will definitely recommend

创建者 Ana A C

Jul 8, 2019

Pretty interesting course. Very complete, with some cooking recepies as well.

创建者 Deleted A

Jun 26, 2019

What a great course! Easy to learn and PACKED with lots of great information.

创建者 Qia

Aug 19, 2018

Very simple but very useful. It also changes my attitude to food and cooking.

创建者 Amy ( Q

Mar 21, 2018

love the beautiful pictures, also very practical suggestions on food choosing

创建者 Nguyen L Q

Aug 29, 2017

Thank you for the information. The course is very useful to me and my family.

创建者 Hayam E

Aug 24, 2017

I have leaned a lot from this course about nutrition, food and eating habits.

创建者 Gerard N

Jul 20, 2017

Excellent course. highly recommend to raise awareness on how and what we eat.

创建者 Fernando C R

Jun 29, 2017

Excelent course! I really enjoyed it and I learned more about healthy habits.

创建者 Jenna C

Mar 3, 2017

This was a very thorough course that I really enjoyed and learned a lot from.

创建者 Nadika W

Jul 31, 2016

Very instructional learning course, I have actually started eating healthier.

创建者 { L A Í S A } R

Feb 16, 2025

Conteúdo completo e extenso sobre a alimentação e a saúde, recomendo demais.

创建者 Wendy C

Feb 9, 2025

Informative and logical! Motivating and bringing awareness to healthy eating

创建者 Carolyn C

Dec 19, 2024

Very basic but very helpful information I fear a lot of people may not know.

创建者 Deleted A

Sep 3, 2024

Great course that explains the quality vs quantity battle of food in the US.

创建者 Teilor A

Jul 29, 2024

Это были самые ценные знания, которые я когда-либо получала!) Благодарю 🙏🏻

创建者 Hiền N

Jun 6, 2024

basic knowledge but very important for your awareness about Foods and Health

创建者 Eka R

May 9, 2024

Materi yang sangat bagus, dijelaskan dengan cukup runtut dan mudah dipahami.

创建者 Aman K

Apr 17, 2024

This Course Helped me to Build a New Healthy Lifestyle for my Family and Me.

创建者 Filipe M L

Feb 11, 2024

Amazing course, one of the best courses out there. simple and easy to learn!

创建者 Hijab Z

Jun 30, 2022

I simply love it! From content to videos, everything was exceptionally good!

创建者 Peali B

Jun 7, 2022

well constructed,quiz at the end actually helped to learn the subject better

创建者 Timothy A

Apr 11, 2022

SUPER COURSE, so much more information available from just this one course!

创建者 shanshan w

Dec 20, 2021

this course is very useful to shape a more healthy lifestyle, thanks a lot!