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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,095 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

筛选依据:

3826 - Stanford Introduction to Food and Health 的 3850 个评论(共 9,698 个)

创建者 Jennifer V

Sep 14, 2021

I learned a lot from this course, now I can feel safe with the foods I eat.

创建者 Richard N

Aug 26, 2021

Awesome content and very informational. Refreshed my nutritional education!

创建者 lawal a

May 23, 2021

i leant what i think is the basic skill for controlling my food consumption

创建者 Mariana N B

Apr 14, 2021

Me encantó el curso, el material didáctico fue muy útil para mi aprendizaje

创建者 nimisha n

Feb 9, 2021

Very well-curated content and videos. Easy to understand and very engaging.

创建者 alexandra b

Oct 21, 2020

Dr. Maya is fantastic! This course is informative and enjoyable! Thank you!

创建者 Peter J

Oct 20, 2020

Interesting and useful information about food and how it effects your body.

创建者 manar g

Oct 19, 2020

It's a very useful course for people who care about their long term health.

创建者 Thuy D

Aug 28, 2020

This course is very helpful for beginner or who just care for their health.

创建者 Alejandra B

Aug 24, 2020

Excellent content, very understandable, very pedagogic. Highly recommended!

创建者 Candice D

Apr 16, 2020

Thank you for this wonderful course complete with recipes for simple meals.

创建者 Anamaría E

Mar 4, 2020

this course helps to find the beginning of a healthy relationship with food

创建者 Chinenye m O

Oct 16, 2019

I enjoyed every bit of the lesson! I know so much about food Nutrition now!

创建者 JORGE J S R

Oct 2, 2019

Te muestra a conciencia realmente que es lo que consumimos en la actualidad

创建者 F F R

Jul 6, 2019

Fantastic and informative introductory course that any beginner can follow!

创建者 שיר ג

Apr 6, 2019

This course was vey interesting, very enjoying and learning and I loved it!

创建者 Victoria A

Apr 3, 2019

Quality information with easy to understand and interesting teaching style.

创建者 Ao X

Jan 2, 2019

Very nice and quick introduction. Helped a lot. It helps convince myself :D

创建者 Abdilda Z

Dec 26, 2018

Mostly I knew before. This course has strengthened my knowledge and skills.

创建者 Karina G V

Jun 4, 2018

Thank u so much for this great course. Very interesting and informative. :)

创建者 Glen W

Aug 27, 2017

The videos are concise and informative. Really good refresher on nutrition.

创建者 Daniel Z

Dec 27, 2016

I found this course to be very easy to understand and practical. Thank you!

创建者 Deleted A

Jul 3, 2025

i really enjoyed the course,it was educational and informative. thank you!

创建者 Sujana P

Jan 11, 2025

Taught me so much about the basics. Will definitely utilize in daily life.

创建者 Mary P

Nov 7, 2023

Excelente aprendí mucho desde una perspectiva más natural de ver la comida