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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,095 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

筛选依据:

4026 - Stanford Introduction to Food and Health 的 4050 个评论(共 9,698 个)

创建者 Jiří Š

Jul 14, 2022

In this course, I confirmed and expanded my knowledge about nutrition.

创建者 Владислава Н С

Apr 7, 2022

Thank you! it contains A lot of nessesary information for better life.

创建者 Emma A

Mar 25, 2022

This is a good short introductory course on healthy eating in general.

创建者 Gima W

Jan 11, 2022

Insightful and has helped me to think differently on the foods I eat.

创建者 Gunasekar R

Nov 15, 2021

A very good learning experience which helps all along my life ........

创建者 Randa S d b

Nov 15, 2021

very helpful at simple easy way to understand basic rules of nutrition

创建者 hnin s

Sep 29, 2021

It is a good course for learners. I have a wonderful time . I love it.

创建者 Baiba K

Aug 7, 2021

Interesting, entertaining and of course educational videos. Thank you!

创建者 g s s

Jul 3, 2021

Can understand more logically about healthy food choice and consuming.

创建者 Maxim P

Jun 11, 2021

Very well-designed course with useful information - text and videos...

创建者 Trang L

Jun 1, 2021

great, this course basic and easy to understand and shortttttt. try it

创建者 Bhumika B

May 25, 2021

Short, informative, and nicely described course about food and health.

创建者 Widya W

May 5, 2021

Practical and really helpful since I want to start a healthy lifestyle

创建者 james o

May 3, 2021

Nice course make me to have more expanded knowledge on food and health

创建者 majo l

Apr 5, 2021

muy buen curso, información de relevancia y con facilidad de aprender.

创建者 Zander D

Mar 15, 2021

I learned alot this such a nice course and also a very good instructor

创建者 Sabina H

Feb 18, 2021

Easy to understand. Engaging. Informative. Also, kudos to the visuals.

创建者 Ariunaa R

Feb 14, 2021

Easy but not so easy with the quizzes but very practical for everyone!

创建者 Maureen C

Jan 22, 2021

Thanks so much. I am on the road to eating healthy unprocessed food.❤️

创建者 Aduamoah B

Oct 25, 2020

Great course! This is more than I expected it to be. Very elaborate.❤️

创建者 Jojo S

Sep 2, 2020

I am very happy and grateful for this opportunity and learning. Thanks

创建者 caroline

Jul 19, 2020

very easy to understand, practical ways to improve my diet and health.

创建者 Arie F

Jul 2, 2020

An excellent Introduction to foundational Food and Health information.

创建者 Seema r

Jun 29, 2020

Well designed course for a beginner. Would like to know in more depth.