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返回到 Mindfulness and Well-being: Foundations

学生对 Rice University 提供的 Mindfulness and Well-being: Foundations 的评价和反馈

4.8
848 个评分

课程概述

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

热门审阅

CO

Jul 29, 2024

Was helpful in understanding how to process supressed emotions that may be lingering in sub conscience hindering your mind from being attentive and free to experience life and new ways of thinking

AR

Aug 18, 2022

G​reat course for beginners and experienced meditators! It has the theoretical and the practical part. Everything is balanced and interesting. I liked the informative part of the course the most.

筛选依据:

176 - Mindfulness and Well-being: Foundations 的 200 个评论(共 309 个)

创建者 Dr S K

Nov 3, 2020

Very nicely formulated course. Indeed it makes one quite thoughtful. Thanks.

创建者 Olga K

Feb 9, 2021

Thank you very much for the amazing course! It's inspiring and motivating!

创建者 Marcia B

Aug 26, 2022

A very good introduction to mindfulness concepts and practice. Thank you!

创建者 PATRICIA B A

Mar 15, 2021

Excelent course: well structured, dynamic, comprehensive, useful. Thanks

创建者 Mohammad F

Jul 1, 2021

Such a really helpful course to introduce you to mindfulness practice.

创建者 Connie P

May 19, 2021

Excellent course to help understand the foundations of mindfulness.

创建者 SAE S

Oct 10, 2020

Got to learn something new and something really very interesting.

创建者 Francisca D

Apr 20, 2022

I love this course. Excellent and very appliable to daily life.

创建者 Nguyen D T

Sep 3, 2021

Lovely course with many useful knowledge and applicable lesson.

创建者 Krishna K

Jun 1, 2021

The course is a good starting point for practising mindfulness.

创建者 Muhammad E B B

Sep 21, 2020

Excellent course if you want to know The Real You inside You.

创建者 Liu G

Aug 14, 2024

Well organized content on mindfulness. encourage all to take

创建者 Kurt L B

Jul 31, 2023

loving the mindfulness and well being courses Specialization

创建者 Diána H

Apr 16, 2025

Very good course with great balance of theory and practice.

创建者 Amit S

Sep 11, 2020

Excellent course for those who wanna explore new insights..

创建者 Barbara S

May 9, 2022

Excellent tool for getting to know more about mindfulness

创建者 Janardhana R P

Feb 16, 2022

i loved this course on mindfulness , i strongly recomend ,

创建者 Yue H L

Jan 16, 2025

Very informative and a good reminder to every one of us.

创建者 Keisha G M

Jan 3, 2025

Excellent course - practical and applicable to our lives

创建者 Andrea E

Feb 17, 2023

Un curso excelente!100% recomendado para su realización.

创建者 Deleted A

Feb 27, 2021

Amazing first course in mindfulness. I highly recommend!

创建者 Krikor

Apr 11, 2022

Great course that can be implemented in your daily life

创建者 Angeliki C

Nov 1, 2021

So important for my soul and my body! Congratulations!!

创建者 Augusto B P

Sep 2, 2021

Muy buen curso de fundamentos, muy buena expositora.