Chevron Left
返回到 Mindfulness and Well-being: Foundations

学生对 Rice University 提供的 Mindfulness and Well-being: Foundations 的评价和反馈

4.8
星
848 个评分

课程概述

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

热门审阅

AU

Apr 14, 2021

The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

WR

Aug 26, 2020

In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!

筛选依据：

201 - Mindfulness and Well-being: Foundations 的 225 个评论（共 309 个）

创建者 Susan H

•

Mar 4, 2021

I got a lot out of this course, thank you very much!

创建者 Richard H

•

Sep 28, 2020

Excellent course. I highly recommend it to everyone.

创建者 Amu m

•

Aug 26, 2025

it was amazing to learn from such an amazing person

创建者 Elisa M

•

Mar 9, 2021

Thank you. I am grateful for such an amazing class.

创建者 Roxana G B

•

Jun 5, 2024

Me encnató, veo cambios significativos en mi vida

创建者 Surekha T

•

Oct 31, 2023

Concise, practical and excellent! Glad I did it.

创建者 Jacquie G

•

Feb 26, 2021

I very much enjoyed the teacher and the content.

创建者 Emeline C

•

Nov 24, 2022

Great course, perfect to ease in this concept !

创建者 Jack C

•

Jan 24, 2022

Just the right amount of dificulty and content.

创建者 Dalia L

•

Feb 9, 2021

Nice few first steps towards positive changes !

创建者 Matty G K

•

Jul 30, 2020

Very good! the first step for a long journey!

创建者 Sundararajan A

•

Jul 8, 2025

It is nice experience to attend this course.

创建者 Courtney C

•

Feb 24, 2021

Wonderful instructor and engaging content

创建者 Isaac R

•

Feb 22, 2021

Excellent Course, I really recommend it.

创建者 kerie l

•

Feb 9, 2021

Excellent course and really interesting.

创建者 Arsalan M

•

Mar 22, 2024

Overthinking killer and Focus attractor

创建者 Maria M F

•

May 24, 2021

Practical , helpful learning approach.

创建者 Carmichael K

•

Jan 3, 2021

Excellent intro to MBSR. Well paced.

创建者 Ramón G C

•

Oct 23, 2020

Valuable, educational and accessible

创建者 Mohammad A G P

•

May 15, 2025

It was a very useful course, thanks

创建者 Sharon-Ann T

•

Aug 17, 2022

Thank you a very interesting course

创建者 Michelle C

•

Jun 21, 2021

Great! Learn a lot of great stuff!

创建者 LM

•

Mar 3, 2022

Great course and amazing teacher.

创建者 Keysi A V

•

Feb 14, 2021

Definitely a class worth taking!

创建者 Gozde T

•

Sep 8, 2021

Very effective thank you 🙏🏻