中Explore mindful eating and how it might impact daily nutrition habits. After reading this guide you'll walk away with at least one or two more tools to develop better habits and intentions around nutrition for both yourself and your clients.
Mindful Eating
您将学到什么
Identify and Explain the Principles of Mindful Eating
Analyze the Impact of Mindful Eating on Eating Behaviors and Habits
Evaluate the Psychological Benefits of Mindful Eating
Apply Mindful Eating Techniques to Personal Nutrition Practices
您将获得的技能
要了解的详细信息
可分享的证书
添加到您的领英档案
最近已更新！
May 2025
作业
1 项作业
授课语言：英语（English）
了解顶级公司的员工如何掌握热门技能
该课程共有1个模块
Over the past century, advancements in nutrition science and technology have provided us with powerful tools to manage our diets, yet they have also contributed to mindless eating behaviors. This course introduces the concept of Mindful Eating, a process-oriented approach that emphasizes awareness, sensory engagement, and conscious decision-making without judgment. Through this framework, you will learn to reconnect with your food, reduce stress, and improve your relationship with eating. Join us to explore the psychological benefits of Mindful Eating and discover practical techniques to incorporate mindfulness into your daily nutrition practices, ultimately fostering healthier and more intentional eating habits.
涵盖的内容
7个视频2篇阅读材料1个作业1个应用程序项目1个讨论话题
位教师
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常见问题
NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.
A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.
The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.
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