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返回到 Positive Psychology: Resilience Skills

学生对 University of Pennsylvania 提供的 Positive Psychology: Resilience Skills 的评价和反馈

4.9
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2,299 个评分

课程概述

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

热门审阅

JW

Feb 11, 2021

As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

RK

May 31, 2020

The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

筛选依据：

676 - Positive Psychology: Resilience Skills 的 700 个评论（共 777 个）

创建者 Marina H

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Jan 21, 2019

Lifelong tools!

创建者 Leticia O

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Nov 11, 2018

Excelente!!!!!!

创建者 TIA B

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Jul 1, 2024

AWESOME COURSE

创建者 Nancy W

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Jun 14, 2023

Awesome class!

创建者 BETA

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Jan 20, 2022

Great course!!

创建者 Ketti M

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Feb 18, 2019

Life changing!

创建者 Yin Zhao

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Oct 19, 2024

非常实用 对我帮助非常大！

创建者 Irene f

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Sep 10, 2022

great courses

创建者 Dominik W

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Sep 2, 2018

learned a lot

创建者 Lidia N D W

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Jun 19, 2018

Excellent! :)

创建者 Leslie C

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Aug 29, 2023

es excelente

创建者 Marcos J

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Jun 21, 2022

MARAVILHOSO!

创建者 Kiran Z A

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Jan 5, 2022

Best subject

创建者 Luis F A

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Nov 8, 2021

Excelente!!!

创建者 Songporn U

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Sep 17, 2024

Good course

创建者 Elsa M O S

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Jun 16, 2023

interesting

创建者 Ali Ş

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Mar 14, 2023

wonderfull.

创建者 Kirsten A

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Dec 3, 2017

Really good

创建者 Mingyue P

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Jul 26, 2017

Very useful

创建者 Williams E A B

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Apr 12, 2024

Buen curso

创建者 Carla M S V F

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May 8, 2023

Muito Bom!

创建者 Aline F

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Mar 22, 2020

Excelente.

创建者 Codie V

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Feb 19, 2020

Excellent!

创建者 Angie B

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Nov 1, 2017

Loved it!!

创建者 Ana P F P

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Jun 4, 2017

Very good!