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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

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4,730 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

筛选依据：

951 - Science of Exercise 的 975 个评论（共 1,557 个）

创建者 Alvin F B A

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Nov 8, 2020

Very informative and very easy to follow! :)

创建者 Seth K A

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Sep 10, 2020

Very effective, interactive and informative.

创建者 Manisha V

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Dec 9, 2018

Awesome course. Concepts are well explained.

创建者 Andrea S

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May 18, 2023

Incredibly detailed course, would recommend

创建者 Simay G

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Dec 30, 2020

It is really instructive course. Thank you.

创建者 Ranjabati M

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Jun 1, 2020

It was indeed very informative and helpful.

创建者 katherine c

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Jan 28, 2020

excelente curso de verdad me reto muchisimo

创建者 Aryan W

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Jul 21, 2019

One of the best fitness course in the world

创建者 Hanumka M

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Jul 8, 2019

Learned a lot in this course. Thanks a lot.

创建者 Eugenia B

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Jan 31, 2018

Excellent explanation!, easy to understand!

创建者 Ashish b

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Feb 18, 2021

Beautifully Explained the logic of Science

创建者 Aletta K v E

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Jan 30, 2021

The course was interesting and well taught

创建者 Kristin R

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Jan 6, 2021

Nice overview with encouraging information

创建者 Camila A G R

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Oct 18, 2020

Excellent course with very good resources.

创建者 Cristian D

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Jul 26, 2020

Amazing course, it helped me a lot. Thanks

创建者 Mayara S

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May 27, 2020

Congratulations on the magnificent course!

创建者 Krishna T

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May 24, 2019

best course for every fitness professional

创建者 Lucas M

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Feb 7, 2023

Excelente curso. Quero revisita-lo sempre

创建者 Bahareh V

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Sep 10, 2022

.t was a useful course for me, thank you

创建者 Jesus m F A

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Aug 20, 2021

Excelente Curso, con un excelente docente

创建者 Anurag B

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May 14, 2021

It's a very good & very informative coury

创建者 Traya O O

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Feb 1, 2021

no dudes y toma el curso que es buenisimo

创建者 N S N

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Aug 15, 2020

it was an awesome and challenging course

创建者 Josh A B

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Aug 4, 2020

It was very interesting and entertaining.

创建者 Kang Y K

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May 26, 2020

Gain a lot of knowledge about exercising.