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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

筛选依据:

501 - Science of Exercise 的 525 个评论(共 1,552 个)

创建者 joelo2928

Oct 18, 2020

I really like ths course. there is new information about physioloy of exercise and it comes to complement my knowledge as a physioterapist.

创建者 Lissette D B

May 11, 2020

Really interesting, I wish was longer! The only recommendation I would make is to update some of the web links that are no longer activate.

创建者 Michael A M H

Jun 11, 2023

Excelente información, se aprende muchas cosas nuevas y se repasan algunos temas importantes relacionados con la fisiologia del ejercicio.

创建者 Şerefcan Ç

Nov 22, 2020

Course has very effective informations. Mr. Mazzeo's expression is very fluent and easy to understand for everyone. Great work. Thank you!

创建者 Maria J R H

Oct 8, 2020

Hello, I enjoyed this course. How do I get recognition for passing this course? I already paid but I don't know how to get it. PLEASE HELP

创建者 Gregor A

May 25, 2020

An excellent and thoroughly enjoyable course, with interesting and informative videos/lectures. Can't recommend this course highly enough!

创建者 Cathleen D S

Apr 27, 2020

Very easy to understand. Dr. Mazzeo taught the course very clearly and in a practical manner. A lot of good visuals that aids instruction.

创建者 Nicholas

Mar 20, 2019

Great Course if you are interested in the mechanics of exercise and how the body works. It is intensive should be worked on 7 days a week.

创建者 Frank-René S

Jan 27, 2025

This course provides a very good overview of the metabolism and mechanics involved in physical exercise and its impact on the human body.

创建者 UMESH H

Apr 8, 2021

Lots of misconceptions cleared about exercise. The Weekly modules are well planned and dive deep into understanding. Thank You very much.

创建者 Sean C

Jul 14, 2020

Great course that encompasses biological body responses up to performance enhancing drugs and the benefits of exercise on the body/aging.

创建者 Phil J

Feb 25, 2020

This was a fantastic course. Well presented, up to date with the information presented and really gave me an understanding of the course.

创建者 Juan J S

Mar 1, 2018

I'm not biologist. My career is Sociology. But, I am a volleyball coach, and this information help me a lot in my performance. Thank you.

创建者 Shane V R

Aug 6, 2019

Great course! Really enjoyed all the learning material and it was really well executed, especially the peer-reviewed assignment! Thanks!

创建者 Vivian F

Mar 12, 2018

The course was great! Professor Robert Mazzeo clearly communicated the importance of exercise to the quality of life of the individual.

创建者 Sanober I

Feb 19, 2021

An excellent course, I really recommend it. It was very useful in my life as a student and as well as professional. Thank you Coursera.

创建者 Wendy C

Sep 9, 2020

Facts backed up by reputable studies.

Plenty of extra reading resources.

information provided at layman's level alongside advanced level.

创建者 AKHIL J K

May 13, 2020

very interesting and very clear presentation thank you coursera and team for making me further in knowledge and such a valuable lessson

创建者 Zoe

Apr 13, 2020

Awesome course! Very informative, gives the details on mechanisms underlying exercise and illnesses, etc. I enjoyed taking this course!

创建者 Shaik A S

Jun 27, 2024

excellet knowledge with decent balance between depth and lateral coverage. Makes me think about the science when I purchase junk food.

创建者 Annibal G F

Jun 4, 2020

Excellent course! It covered everything I would like to know about the relationship between human physiology and physical activities.

创建者 ahmad g a

Jul 14, 2020

awesome course , it teach me a science that i didn't think it's more important, it conclude a very large content in a simple course.

创建者 Kalteera S

Jun 17, 2020

This course is very useful for me and everyone can learn. The understanding of the body will helping us stay healthy and well-being.

创建者 Pawel B

Mar 19, 2021

Very informative and very easy to follow. Everyone included in some kind of endurance or strength training should take this course.

创建者 Arun K

Sep 18, 2020

A great course, learned a lot. The knowledge I've gained has opened new windows to the world of science of exercise and physiology.