Chevron Left
返回到 Science of Exercise

学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

LG

Apr 29, 2020

The course is very detailed, it gave some awesome information for me to better be enhanced in my endeavors. Lots of great information to propel you in your career or for your fitness journey.

筛选依据:

751 - Science of Exercise 的 775 个评论(共 1,552 个)

创建者 shenjiayun

Oct 4, 2019

在整备系统健身的时候遇到这样一门课真的太幸运了,感谢科罗拉多大学和授课教授!这门课可以帮助你绕开公众号/大V/PYQ等等所有的坑!健身小白大脑建设必修课!

创建者 CHRIS N

Feb 12, 2021

very thorough approach that tied everything together with the final project.

创建者 Víctor H A C

Dec 29, 2020

An outstanding course, all the material given was amazing. So recommendable.

创建者 Jaideep P N

Nov 12, 2020

got to learn from the best personality around the world,,,thank you Coursera

创建者 Jose E O B

Aug 20, 2018

EXCELENTE OPORTUNIDAD DE APRENDER LAS BASES DE LA FISIOLOGÍA EN EL EJERCICIO

创建者 ashish k

Feb 21, 2018

Good to learning and adding knowledge to once career as intructor or trainer

创建者 NEO M

Apr 12, 2021

I would recommend any to take this course, it's easy to learn and vunerable

创建者 Nirav N

Sep 21, 2020

Tutor was awesome. Basically course was bit lengthy but It was interesting.

创建者 OMAR A H A

Aug 27, 2020

Course is very useful in developing skills - many thanks to those in charge

创建者 Sushil D

May 9, 2020

Concise, relevant and informative.

Also, engrossing and enjoyable.

Thank you.

创建者 Emil V

Apr 12, 2020

This is a great great great course! Very informative and very great design!

创建者 Ana C B

Apr 3, 2019

A super interesting and complete course that let you understand better what

创建者 Maranti C

Mar 5, 2019

Excellent course to acquire the bases of the exercise and more. Recommended

创建者 Adriam M C E

Jul 16, 2022

everything is very clear, I am very grateful for so much knowledge learned

创建者 Jahayra J V J

Dec 13, 2020

Desarrolle más habilidades y más observación a la hora de ver el ejercicio

创建者 CARMINA T

May 26, 2020

Excelente curso para una aproximación más profunda al mundo fit y wellness

创建者 Geethika A

May 2, 2020

Lots of information. I found it very engaging. A great learning experience

创建者 Alan J F

Apr 26, 2020

I really enjoyed going through this course and I found it very interesting

创建者 Shivam G

Sep 10, 2020

Great course for learning about the effects of exercises and its benifits

创建者 mubarak m

Aug 29, 2020

Very informational and well explained course and more practical solutions

创建者 Taygan R

Dec 23, 2019

Loved this course, please add more online courses in exercise and health.

创建者 Aqsa k

Nov 6, 2019

I learn a lot from this course.As I am studying dpt so it helps me a lot.

创建者 Hadeel D

Aug 16, 2017

I request this course for every one in medical field , it is really great

创建者 Meysam R

Apr 25, 2023

A wonderful course with right amount of information I expected from it!

创建者 Mary R S C

Sep 24, 2020

I learned a lot and I enjoyed watching the videos and doing the quizzes!