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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

筛选依据:

801 - Science of Exercise 的 825 个评论(共 1,552 个)

创建者 riza k

Jun 7, 2020

well explained and the topics are related with the reality out there

创建者 Tamara M

Mar 12, 2019

Amazing course, very detailed but worth the work. Fantastic quality.

创建者 Andrea M

Jun 11, 2018

Lots of practical information provided in an easy to consume format!

创建者 Arjay G

Sep 17, 2017

Lots of helpful information! Astig! ( means this rock! in Filipino)

创建者 Edna K

Oct 25, 2020

Quite a good course. Well articulated an explained. I learnt a lot.

创建者 Vivek P

Sep 17, 2020

It will help you for the Physical fitness as well as metal fitness.

创建者 MADHUSMITA B

Apr 30, 2020

it is an best platform to study .every body should try atlest once.

创建者 aula s

Nov 29, 2019

Thank you very much I benefited a lot and learned great information

创建者 Marleigh G

Oct 12, 2019

Very interesting and a great review and/or expansion on physiology!

创建者 Bishwajit P G

Feb 15, 2019

Fantastic course to gain knowledge about the principal of exercise.

创建者 Dima A

Aug 23, 2021

this course talk about all aspects of exercise, highly recommended

创建者 Crystal S

Dec 19, 2020

Really amazing course! Learnt so much, and the lecturer was great!

创建者 Apoorv D

Apr 18, 2024

best course on exercise , fitness, training available on coursera

创建者 Huanyu Z

Jul 11, 2022

extremely helpful in improving my training and diet as an athlete

创建者 Geraldinne V s

Jun 5, 2021

mmuy enriquecedor y gratificante para mi carrera y vida.Gracias..

创建者 Kaan G K

Dec 26, 2020

Very clear and simple explanation of complex mechanisms. Thanks !

创建者 Dr. V A D o P S

Sep 19, 2020

Very informative, helped to build the basic knowledge on exercise

创建者 Jeff H

Aug 31, 2020

I wasn't expecting such an intense course, but I'm glad it was in

创建者 ह्रदय

Aug 19, 2020

AMAZING COURSE FOR BEGINNERS TO LEARN HOW EXERCISE HELPS THE BODY

创建者 Mohit D

Jun 10, 2020

great learning by this course and platform gain lots of knowledge

创建者 Naveed

Nov 29, 2020

It was very helpful. Will help me in my fitness coaching journey

创建者 Sabine B

May 12, 2020

Loved it! Thank you for a short sharp but very valuable insight!

创建者 Rachel V B

May 11, 2020

Excellent course! Truely engaging and easy to understand course.

创建者 Ivan C G C

May 2, 2020

Very well structured and good information give it in the course.

创建者 Matthew J

Apr 29, 2020

Well presented course. The lecturer was enjoyable to learn from.