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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

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4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

筛选依据：

826 - Science of Exercise 的 850 个评论（共 1,552 个）

创建者 Adrian

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Jan 27, 2020

Helpful, interesting, fundamental in basics of training science.

创建者 Nicholas V N R

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Aug 31, 2018

Creat course pitched at the right level, with clear presentation

创建者 dietitian M A ( B

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Jun 22, 2017

i like this course cause its easy to learn and its comprehensive

创建者 Dioncar L

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Oct 19, 2020

los felicito por este curso muy bueno Gracias por la enseñanza

创建者 pimrawee k

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May 21, 2020

recommend for everyone. first online class here so great time:)

创建者 Andrea D

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Apr 24, 2020

the course was really interesting and very useful for my career

创建者 RITESH G

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Sep 21, 2019

A lovely course to have a scientific approach towards exercise.

创建者 Amey K

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Sep 15, 2020

was perfect because I wanted to learn biology during exercise.

创建者 Jun S k

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Aug 27, 2020

Excellent course for all science learners. Highly recommended!

创建者 Kwok M

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Jul 30, 2020

Excellent course for refreshing knowledge on exercise training

创建者 Jorezza A

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May 31, 2020

As a person who loves to exercise, this is very knowledgeable.

创建者 IQRA K

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May 9, 2020

Wonderful experience and knowledge I learned from this course.

创建者 JAMES K

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Jan 19, 2025

This course was very helpful as a certified personal trainer.

创建者 Sylvain

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Jan 28, 2021

Very well designed and super interesting course. Thank you !!

创建者 Δημήτριος Λ

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Jan 18, 2021

Great amount Knowledge offered for an only four week course.

创建者 Satyam K

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Jul 21, 2020

Very well defined and a very good course with proper content.

创建者 Мусихина Д А

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Jan 24, 2020

Very qualitative and interesting content! My recommendations!

创建者 Daniela E

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Nov 29, 2019

I loved the course. I totally recommend it. I learned a lot!!

创建者 Anna E

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Jan 31, 2018

Very thorough, complex topic made easy to grasp, cool present

创建者 NICOLAS S P P S

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Oct 10, 2024

Creo que de los mejores cursos que he hecho! Muchas gracias!

创建者 opira s

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Nov 5, 2023

GREAT course for every coach and anyone interest in coaching

创建者 José L O R

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Sep 17, 2020

Un curso muy bueno que me ayuda a mejorar mi area de trabajo

创建者 Weerada P

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May 7, 2020

This course helps to improve my knowledge of exercise a lot.

创建者 ASHWIN S C

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Nov 13, 2019

VERY EDUCATIONAL. MOTIVATING FOR ME TO GET BACK TO MY GYM!!!

创建者 Rodrigo d R

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May 4, 2019

Curso sensacional, que só veio a agregar muito conhecimento.