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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

筛选依据:

851 - Science of Exercise 的 875 个评论(共 1,552 个)

创建者 Vinay K M

Mar 14, 2019

Awesome course for who want to start there career in fitness

创建者 Aris M

Nov 10, 2017

Very good course with the latest evidence based information.

创建者 Saad A

Oct 22, 2017

amazing course i hope there is courses about sport nutrition

创建者 Emil

Sep 8, 2020

Very scientific course. Highly specialised terms were used.

创建者 Dr. M T F

Jun 13, 2020

was engaging and fun and at the same time learnt a lot too!

创建者 Tushar B

Jun 11, 2020

great course, well explained with lot of practical examples

创建者 Safarov R

May 8, 2020

amazing course and an amazing teacher. Thanks for your work

创建者 Sandra

Dec 14, 2019

A very good overall explaination of the Science of Exercise

创建者 Emanuel V V

Nov 28, 2024

Me encantó todos los programas del curso muy bien dividido

创建者 Malaika I

Sep 25, 2020

Absolutely informative about exercise and it's advantages.

创建者 Paulina P J

Jul 14, 2020

Excellent course!! I am a med student and it gave me a lot

创建者 Vishal A

May 2, 2020

The course was better then I expected and very informative

创建者 Juan B

Nov 28, 2019

Very scientific and interesting information on exercising.

创建者 mohammed e h

Sep 15, 2018

one of the best online courses I have ever seen ,

Thank you

创建者 Larissa S

May 22, 2019

Thank you for the detailed lessons and great information!

创建者 Deborah F

Sep 20, 2022

Excellent explanation of how exercise affects the body.

创建者 Sarocha C

May 6, 2020

A very nice course for better understanding of exercise.

创建者 Prashant P

Apr 28, 2020

It was a very good experience learning about this course

创建者 Sanaz B

May 16, 2018

Great course for beginners and for anyone in healthcare!

创建者 juan p

Sep 9, 2023

Exelente curso, muy practico y claro. Lo recomiendo!!!!

创建者 Ronavel R

Mar 10, 2021

muchas gracias. aprendí bastante y aclare muchas dudas.

创建者 Yovanka L K C

Jan 2, 2021

Excelent course and the reading material is also great!

创建者 Alejandra S

Oct 4, 2020

Reforcé conocimientos y aprendí nuevos para m profesión

创建者 Vonnet E

Jul 20, 2020

Absolutely love this course! I learned a lot from this.

创建者 Waqas A

Apr 30, 2020

Great course with indepth knowledge of exercise science