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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

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4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

筛选依据：

901 - Science of Exercise 的 925 个评论（共 1,552 个）

创建者 Gbadero O J

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Sep 3, 2020

Wow! This course actually broaden my knowledge a lot

创建者 Crystal N

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Feb 28, 2019

This course really helped me absorb the information.

创建者 catherine m d s

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Jan 20, 2022

THANKS A LOT

IT WAS VERY INTERESTING AND MOTIVATING

创建者 Moses g

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Dec 2, 2020

i Learned so much in the course really recommend it

创建者 Sonu s M

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Mar 23, 2019

The planning and assencement procedure is very good

创建者 Kareem E K

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Apr 27, 2019

a great course ,a lot of information and knowledge

创建者 Annie G

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Aug 16, 2018

Doing this course was such a wonderful experience.

创建者 Jadson D d R

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Aug 8, 2018

Ótimo curso, recomendo, muito prático e produtivo.

创建者 Àlex L M

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Jul 7, 2025

Really good explanations and focused on the topic

创建者 MANIKISHORE G

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Feb 6, 2025

Subject where ever you learn it is depend on mind

创建者 Supantha R

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Aug 6, 2020

It was quite a good one and I learnt many things.

创建者 DANISH R

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Apr 28, 2020

Informative and scientifically explained course .

创建者 Anurag T

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Mar 7, 2024

great course to learn about science of exercise.

创建者 Ranvijay K

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Jul 12, 2021

Excellent course, highly recomended to everyone.

创建者 Hedieh A K

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Jun 23, 2021

It was so good. I am so glad to pass this course

创建者 Javier E U P

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Sep 8, 2020

Very good course, it was completely and dinamic.

创建者 José L H P

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Aug 20, 2020

It is an excellent course that it worth so much.

创建者 Balwinder K

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Aug 9, 2020

Very deep dive. Excellent course - master level.

创建者 NICOLA B

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May 27, 2020

Very informative. Learnt very useful information

创建者 Rohit j

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Dec 27, 2019

Very well explained the science behind exercise

创建者 REVOCATUS C C 2

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Nov 6, 2024

You're not giving certificate for this course??

创建者 Алибек К

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Oct 18, 2024

мне очень понравилось я узнал много интересного

创建者 Ngwa A S

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Oct 1, 2024

Excellent for beginners with no prior knowledge

创建者 Arina R

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May 23, 2023

Great course, very informative and educational.

创建者 DENNIS N F L

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Aug 25, 2021

very good basic overview of Science of exercise