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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

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4,730 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

筛选依据：

926 - Science of Exercise 的 950 个评论（共 1,557 个）

创建者 Arina R

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May 23, 2023

Great course, very informative and educational.

创建者 DENNIS N F L

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Aug 25, 2021

very good basic overview of Science of exercise

创建者 Abdallah A

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Nov 26, 2020

all you need to know about your exercising body

创建者 Guy C M

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Oct 19, 2020

A very helpful lesson, i learned in the course.

创建者 Chomphunut N T

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Apr 24, 2020

I like this course. It is a very useful course.

创建者 Pravin P

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Dec 5, 2018

amazing course very good ans easy to understand

创建者 Steve R

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Mar 13, 2018

Excellently presented and interesting material.

创建者 Daisy M S

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Jan 23, 2018

Really nice teacher, time sessions and program!

创建者 Bindiya R

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Aug 2, 2022

Its provide me excellent input in my knowledge

创建者 Cristopher S

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Jul 18, 2022

Buen Curso. Mis agradecimientos al instructor.

创建者 Emanuel T Z

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Apr 15, 2021

Top, very complete, scientific and applicable!

创建者 Lâm L

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May 16, 2019

provide basic knowledge to science of exercise

创建者 Rahaf R

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Mar 9, 2022

great indroduction to the science of exercise

创建者 Scientagram

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Jun 29, 2021

Truly informative course. I really love this.

创建者 José M M

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Apr 8, 2021

Well explained, great topics, good teacher 👏

创建者 Curtly L

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Oct 22, 2020

Great and Enjoyable Course, Very Informative.

创建者 Sachin K

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Aug 25, 2020

One of the best course for biology student...

创建者 Suppawan V

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May 11, 2020

I am pound to learn your course. Many Thanks.

创建者 Aekaluck K

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May 10, 2020

good content , easy to understand and clearly

创建者 Carl D L

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Oct 15, 2019

Short and sweet while being very informative.

创建者 Miguel S C

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Apr 24, 2019

Amazing information, loving everything so far

创建者 Monika K

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Jan 26, 2024

Ein sehr umfassender und interessanter Kurs.

创建者 Dr. P K

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Oct 26, 2021

Basics of Exercise are very nicely explained

创建者 DIAZBOXING

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Nov 30, 2020

Excelente, se debe hacer más de estos cursos

创建者 Ismail b A

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Nov 23, 2020

learned a lot from this course. Recommended.