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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

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4,729 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

筛选依据：

976 - Science of Exercise 的 1000 个评论（共 1,557 个）

创建者 John k

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May 3, 2020

Learn a lot from this course , Thank you.

创建者 Каньшина Е А

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Aug 30, 2019

Many usefull and interesting information!

创建者 Prateek B

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Aug 4, 2017

very informative and well laid out course

创建者 CRISTIAN A N R

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Aug 21, 2025

I love it! Easy to learn and understand.

创建者 R M

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Feb 15, 2021

Very well explained and in great detail!

创建者 Ruta B

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Oct 5, 2020

It was a high quality course. Thank you.

创建者 NITHIN M

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Sep 26, 2020

it is an owesome course ,i enjoyed a lot

创建者 JOAO L F D S

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Aug 30, 2020

Simplesmente amei o curso! Muito direto.

创建者 Pooja D

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Aug 11, 2020

very nice course, i learn every activity

创建者 Joshua S

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Mar 21, 2018

Excellent Course. I highly recommend it.

创建者 Faraz

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Dec 13, 2017

Best course ever.Thank you team Coursera

创建者 Romain C

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Jul 31, 2022

Excelent, thank you ph.d Robert Mazzeo!

创建者 MARIA P Z C

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Dec 2, 2020

Excelent, I enjoyed every minute of it

创建者 Jeremiah D R

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Oct 18, 2020

THANK YOU COURSERA FOR THE OPPORTUNITY.

创建者 Sushant P

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Jul 23, 2020

Excellent course. Very in-depth course.

创建者 SOURAV A M D o M

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Jun 18, 2020

Amazing course for fitness enthusiasts.

创建者 GAURAV A S

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Apr 19, 2020

Absolutely loved it. Highly recommended

创建者 Hetvi M

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Jan 26, 2022

Excellent platform to learn new things

创建者 Jaime L O J

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Jun 25, 2021

I enjoyed a lot taking up this course!

创建者 AJITH K C

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Sep 21, 2020

Greatfully help in our life..Thank you

创建者 Amy

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Apr 29, 2020

Very comprehensive coverage of topics.

创建者 Mohammad H G

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Apr 26, 2020

This course was useful and functional.

创建者 Nikita R

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Dec 30, 2019

Excellent course! Tons of information.

创建者 Thomas P

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Dec 26, 2019

Fantastic teachers and course content.

创建者 Pa T

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Mar 4, 2018

Excellent course. absolutely brilliant