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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

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4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

筛选依据：

1001 - Science of Exercise 的 1025 个评论（共 1,552 个）

创建者 maria p g n

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Dec 2, 2020

Great level and depth of information.

创建者 Elisa O

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Oct 22, 2020

Relevant and very clear explanations.

创建者 Gaurav G

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Sep 14, 2020

It is very well planned and executed.

创建者 Dina A S

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Aug 22, 2020

very informative and nice easy course

创建者 Juan F B

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Apr 20, 2022

VERY GOOD MATERIAL AND EASY TO LEARN

创建者 javier o g

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Apr 12, 2021

Muy buen curso, completo y ordenado.

创建者 Malhar J

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Apr 5, 2021

Good Course for Exercise Enthusiast.

创建者 Hamza A

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Jan 3, 2021

Very beneficial. Highly recommended.

创建者 Maryna S

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Nov 29, 2020

I liked the course very much!!!!!!!!

创建者 Jorge A H Y

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Nov 2, 2020

Very informative and well presented.

创建者 Santiago O

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Oct 24, 2020

Muy buen contenido, gracias por todo

创建者 Shalette A

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Oct 16, 2020

Fantastic course! Very informational

创建者 Ionut N

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Oct 6, 2020

Very useful and very well explained!

创建者 Balázs P

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Sep 27, 2020

Awesome course, I really enjoyed it.

创建者 Ilaria L

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Aug 27, 2020

Great Course and very well explained

创建者 SUJITH B

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Jul 26, 2020

Excellent course. Thank you so much.

创建者 Amit A C

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May 4, 2020

Very helpful and enriches knowledge.

创建者 Bastian V K

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Apr 20, 2019

Best course I have take on Coursera.

创建者 MD. R H

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Aug 19, 2024

a great course with great professor

创建者 Vaani M

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Aug 16, 2020

very informational course but hard.

创建者 Omkar C

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Aug 13, 2020

The given course is very beneficial

创建者 Giovanni A

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Aug 23, 2019

great course, extremely informative

创建者 Judy W C

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Dec 28, 2017

Very well taught lesson. Thank you!

创建者 Shadiamond J

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Jan 12, 2022

Best course I've ever came across