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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
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4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

MK

Jun 22, 2020

Course was interesting and well structured. The videos are short and informative. This course changed my personal outlook on exercise. The final assessment instructions were a little vague.

筛选依据：

1051 - Science of Exercise 的 1075 个评论（共 1,552 个）

创建者 Jorge B C

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Jul 21, 2020

Thank you!!! I learned a lot!!!

创建者 Joe F

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Jun 16, 2020

I loved this course, thank you!

创建者 ARNAB G

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Apr 28, 2020

Great course to gain knowledge.

创建者 Sara N A T

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Jan 4, 2020

great course very knowledgeable

创建者 Amr A a f

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Nov 20, 2019

Great course thx for everything

创建者 Rama

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Aug 22, 2019

Extremely beneficial. Loved it!

创建者 Keith D

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Jun 13, 2019

I learned a lot about exercise.

创建者 Jesús S

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Oct 9, 2018

All that imust to know about it

创建者 Adriana C

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Jul 10, 2018

useful basics and not so basic!

创建者 Deepu K

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Jun 9, 2021

Loved to get a great knowledge

创建者 Harisadhan B

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Sep 13, 2020

Well Summarize and Informative

创建者 Muhammad S K

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May 26, 2020

Very interesting and effective

创建者 Luis P

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May 3, 2020

Nery good revision of concepts

创建者 Md. R H

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Apr 12, 2020

Happy to learn so many things.

创建者 Gözde D

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Feb 29, 2020

This course is really helpful.

创建者 Muskaan P

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Mar 11, 2019

it was very helpful, thank you

创建者 Sabrina R

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Aug 20, 2024

Informative but somewhat hard

创建者 Egoitz M A

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May 26, 2024

Really practical and useful!!

创建者 Mohamad

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Nov 18, 2023

great info source im thankful

创建者 Francisco M A A

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Aug 7, 2023

excelente y detallado curso .

创建者 Ali M

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Aug 21, 2020

very informative and helpful.

创建者 JOAQUIN A V D

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Jun 14, 2020

Muy buen curso, aprendí mucho

创建者 Mihir s f

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May 26, 2020

If possible I'll give 10 Star

创建者 Shilpa S

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May 23, 2020

well thought and informative.

创建者 Puja M

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May 20, 2020

It was an informative course.