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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
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4,729 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

MK

Jun 22, 2020

Course was interesting and well structured. The videos are short and informative. This course changed my personal outlook on exercise. The final assessment instructions were a little vague.

筛选依据：

1076 - Science of Exercise 的 1100 个评论（共 1,557 个）

创建者 Mihir s f

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May 26, 2020

If possible I'll give 10 Star

创建者 Shilpa S

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May 23, 2020

well thought and informative.

创建者 Puja M

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May 20, 2020

It was an informative course.

创建者 mohamed s

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May 14, 2020

very accurate and informative

创建者 Jorge A G

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Jun 29, 2025

I really enjoyed this course

创建者 EDUARDO N H

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May 18, 2022

I really enjoyed this course

创建者 VERHSAHEPZIPHA D M ( N

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Sep 6, 2021

it was really amazing course

创建者 Houda B

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Oct 16, 2020

thank u so much coursera ...

创建者 Luis F M C

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Sep 16, 2020

great and exceptional course

创建者 Vidya B

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Feb 24, 2018

very informative and updated

创建者 Mauro S

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Feb 22, 2025

A lot of useful information

创建者 OZAN A K

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Sep 24, 2021

ZOR Bİ KURSTU FAKAT GÜZELDİ

创建者 Bhzd t

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Jul 9, 2021

Very practical and helpful

创建者 Nissma A

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Nov 13, 2020

very interesting! thank you

创建者 Lanesha S

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Nov 4, 2020

Great substantive material.

创建者 Batuhan C

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Nov 2, 2020

İnanılmaz yararlı bir kurs!

创建者 Gustavo A G V

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Sep 3, 2020

Excelente y exigente curso.

创建者 Zahoor

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May 13, 2020

Best for all fitness lovers

创建者 Dalyla S L d S

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May 12, 2020

Adorei, super informativo .

创建者 Porferia P

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Dec 31, 2019

The discussion was so clear

创建者 Aneya L

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Jan 19, 2023

Very quick and easy to do.

创建者 Kanz u E

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Dec 29, 2021

It was a very good course.

创建者 Alexandre D

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Apr 1, 2021

Great classes and teacher!

创建者 Tomas J C G

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Nov 10, 2020

excelente aprendi bastante

创建者 Swastik R

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Jul 30, 2020

Good or informative course