Chevron Left
返回到 Science of Exercise

学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
星
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

筛选依据：

1151 - Science of Exercise 的 1175 个评论（共 1,552 个）

创建者 waralee y

•

May 20, 2020

i love this course.

创建者 Micheal M H

•

Aug 24, 2018

amazing information

创建者 Rafael A M d S

•

Jun 26, 2023

cara foi muito bom

创建者 Prinson D

•

May 18, 2022

Very well designed

创建者 Osvaldo, A I

•

Nov 12, 2020

Excellent course !

创建者 Brandon Q

•

Nov 11, 2020

Extremely in depth

创建者 SANJAY L

•

Aug 15, 2020

Amazing experience

创建者 Jim A

•

Aug 12, 2020

Very good course .

创建者 Dr K N S

•

Jul 14, 2020

Wonderful course!!

创建者 Vasanthi V

•

May 25, 2020

Thank you so much!

创建者 Ashwin R

•

May 16, 2020

i loved it so much

创建者 TRUPTI M P

•

May 13, 2020

its really helpful

创建者 Ahmed G

•

Feb 15, 2019

I love this course

创建者 Chaithra A

•

Feb 10, 2022

ExcellenExcellent

创建者 Rafael C

•

Feb 26, 2021

I really like it!

创建者 Ming N

•

Nov 18, 2020

Veriy informative

创建者 Hüseyin F D

•

Oct 20, 2020

Excellent course!

创建者 CRISTOPHER N P R

•

Sep 29, 2020

Muy buen curso!!!

创建者 Shakti N

•

Aug 26, 2020

Excellent course!

创建者 AVIK S

•

Aug 10, 2020

Excellent course!

创建者 Balasaheb P K

•

Jun 2, 2020

Its a nice course

创建者 Ronan M C

•

May 14, 2020

Excellent course!

创建者 Mohamed W E K

•

Dec 18, 2019

so informative !!

创建者 Arya D

•

Jul 9, 2023

very good course

创建者 Mukee K

•

May 1, 2023

bEst course ever