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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

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4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

LG

Apr 29, 2020

The course is very detailed, it gave some awesome information for me to better be enhanced in my endeavors. Lots of great information to propel you in your career or for your fitness journey.

筛选依据：

1176 - Science of Exercise 的 1200 个评论（共 1,552 个）

创建者 Karar M

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Oct 4, 2021

totally awesome

创建者 NADAR S

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May 28, 2021

very informative

创建者 Liliana R

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Dec 30, 2020

Excelente curso!

创建者 Julio C R F

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Dec 27, 2020

Excellent Course

创建者 charles d

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Sep 19, 2020

très intéressant

创建者 Akash S

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Sep 3, 2020

Excellent Course

创建者 Shafeen A A

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Aug 9, 2020

Excellent course

创建者 VINAYAK M

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Jul 19, 2020

Excellent Course

创建者 piyush k

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Jun 5, 2020

Excellent course

创建者 Ch L

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Jun 4, 2020

Very interesting

创建者 Srivalli D

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Jun 4, 2020

Very interesting

创建者 Enrique M P

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May 19, 2020

Very interesting

创建者 manjeet k

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May 11, 2020

very interesting

创建者 Sumit M

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Apr 19, 2020

Excellent course

创建者 Thais A C S

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Apr 10, 2020

Excellent course

创建者 Jose V D

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Apr 7, 2020

Great course !!!

创建者 Maheir K

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Mar 23, 2020

Amazing Course !

创建者 Ahmed A

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Jul 23, 2019

Really Enjoyable

创建者 Nitesh K

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May 13, 2019

Excellent Course

创建者 Sebastian Q

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Dec 30, 2018

Excellent course

创建者 Brenda T M N

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Dec 8, 2018

Excelente curso.

创建者 Edgar A M G

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Oct 29, 2017

It´s helpful....

创建者 Shy H

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Sep 3, 2017

Great course!!!!

创建者 Kathleen B

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May 4, 2025

Très bon cours!

创建者 Айсұлтан Б

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Nov 12, 2024

Мне понравилось