Chevron Left
返回到 Science of Exercise

学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
星
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

筛选依据：

1201 - Science of Exercise 的 1225 个评论（共 1,552 个）

创建者 JOSEP O F J

•

Sep 7, 2022

Muy buen curso

创建者 AULICINO, M M

•

Feb 1, 2021

had lots of fun

创建者 Jafet E L R

•

Sep 14, 2020

excelente curso

创建者 Mousumi C

•

Jul 13, 2020

Awesome course.

创建者 Neel P

•

May 1, 2020

Awesome course!

创建者 Ahmed S A

•

Apr 4, 2019

very motivating

创建者 Saeid S

•

Dec 29, 2018

Very informativ

创建者 Aben T

•

Sep 11, 2017

Awesome course.

创建者 Абай А А

•

Sep 30, 2024

Өте жақсы курс

创建者 Kiran A

•

Aug 26, 2023

amazing course

创建者 Lokesh

•

Oct 11, 2020

Amazing course

创建者 JAVIER M D A

•

Sep 25, 2020

muy buen curso

创建者 YECID M P

•

Jul 23, 2020

Excelent, good

创建者 André J

•

Jun 9, 2020

Great content!

创建者 Balram P

•

Jun 6, 2020

Awesome course

创建者 Onwukwe V M

•

May 20, 2020

Very excellent

创建者 Emayamsavitha

•

Apr 16, 2020

Well explained

创建者 Mustafa a h e F

•

Apr 12, 2020

Very very good

创建者 Waroot P

•

Apr 12, 2020

Awesome course

创建者 Yassine C

•

Apr 28, 2023

Great Course!

创建者 Rodrigo d A M

•

Mar 10, 2023

Great course!

创建者 Safiya W

•

Sep 1, 2022

Great course!

创建者 Liseth O S L

•

Oct 25, 2021

very good !!!

创建者 Jun Y P

•

Sep 12, 2020

Great course.

创建者 Matheus A B S

•

Aug 3, 2020

Great course!