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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

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4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

筛选依据：

1226 - Science of Exercise 的 1250 个评论（共 1,552 个）

创建者 Доктор Л

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Apr 18, 2020

Great course!

创建者 Mirsad B

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Nov 29, 2019

Great course.

创建者 VALENTINA S L

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Jul 4, 2019

Great course!

创建者 Magdalene

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Jun 19, 2019

Great course!

创建者 Cristóbal B B

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Sep 1, 2024

muy completo

创建者 Anvi A R

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Jul 24, 2024

very helpful

创建者 jetnor g

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Oct 10, 2022

great teach

创建者 Naphat J

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Jun 8, 2021

I like couse

创建者 Annushika Z M

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Apr 22, 2021

Well learnt!

创建者 Leticia C K

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Apr 19, 2021

Excellent!!!

创建者 3boodEid

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Apr 7, 2021

Great Course

创建者 Mauritius O

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Jan 3, 2021

Nicely done!

创建者 Ahmad J

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Dec 19, 2020

Amazing !!!!

创建者 RAJALAKSHMI S S

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Jul 21, 2020

Great course

创建者 Prithviraj R

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Jun 19, 2020

Very Helpful

创建者 Kamrul S

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May 16, 2020

Very helpful

创建者 Mireia E F

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Jun 26, 2018

SO USEFUL!!!

创建者 Mobin S

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Mar 2, 2018

Good course!

创建者 Mengze

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Apr 28, 2025

very useful

创建者 Касикова Н

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Oct 2, 2024

Все советую

创建者 Hadaman S

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Oct 1, 2024

Nice course

创建者 Diogo H R M

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Jul 31, 2024

Ótimo Curso

创建者 daniel o

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Aug 6, 2023

really good

创建者 AkinMayowa A

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Jul 20, 2023

Insightful!

创建者 Anderson A

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Jan 28, 2023

Exceptional