Chevron Left
返回到 Science of Exercise

学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
星
4,729 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

筛选依据：

1301 - Science of Exercise 的 1325 个评论（共 1,557 个）

创建者 aavula d

•

Sep 27, 2020

Excellent

创建者 Himanshu J

•

Sep 18, 2020

Good work

创建者 DEVIKA M S

•

Aug 21, 2020

Excellent

创建者 Nazareth D C G R

•

Jul 16, 2020

Exelente!

创建者 Leung C P

•

Jun 2, 2020

excellent

创建者 Nitin R

•

May 18, 2020

excellent

创建者 Esther O

•

May 15, 2020

Excellent

创建者 MANAS B

•

Apr 19, 2020

EXCELLENT

创建者 Azarudheen.S

•

Dec 5, 2019

grate job

创建者 Tapas P

•

Jul 30, 2018

Excellent

创建者 ΑΦΡΟΔΙΤΗ Ζ

•

Apr 22, 2018

Excellent

创建者 Alex M

•

Jan 20, 2018

Loved it.

创建者 Jesus m m g

•

Jan 11, 2018

Excellent

创建者 Мухамедзянова А В

•

Jan 9, 2025

Grateful

创建者 G E H

•

Oct 20, 2020

BEST ONE

创建者 Rene K O

•

Oct 5, 2020

edifiant

创建者 emery m

•

Aug 22, 2020

excelent

创建者 André O

•

Aug 17, 2020

the best

创建者 Farnood Y a

•

Aug 9, 2020

Thanks !

创建者 amir s

•

Feb 20, 2019

Too good

创建者 ARISTOFANES J D S

•

Apr 13, 2021

Showwww

创建者 Gustavo V

•

Nov 29, 2020

Exelent

创建者 BRANDON E R R

•

Nov 5, 2020

PERFECT

创建者 Dietitian F H

•

Sep 30, 2020

amazing

创建者 Oshagbemi A

•

Sep 9, 2020

Awesome