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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

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4,726 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

筛选依据：

1326 - Science of Exercise 的 1350 个评论（共 1,557 个）

创建者 shizuka a

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Sep 9, 2020

awesome

创建者 Martin M P

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Sep 1, 2020

amazing

创建者 Samuel T M

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Aug 1, 2020

awesome

创建者 Namratha.R.

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Jul 26, 2020

AMAZING

创建者 Mario V

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Jul 20, 2020

Amazing

创建者 Rick L

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Jan 17, 2019

i loved

创建者 Зере Б Д

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Dec 11, 2025

Крутоо

创建者 Абдувахап С

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Nov 9, 2024

Рахмет

创建者 Bidan k H

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Jun 7, 2024

Thanks

创建者 黃依婷

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Dec 11, 2023

great!

创建者 rachid s

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Aug 25, 2020

thanks

创建者 sanjeev b

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Aug 19, 2019

thanks

创建者 Mohamed A E

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Mar 6, 2019

useful

创建者 Ameen K M P

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Mar 22, 2025

Great

创建者 Болат Н М

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Dec 24, 2024

класс

创建者 Elsayed H E

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Oct 21, 2024

goood

创建者 Kyaw H O

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Jan 9, 2023

Great

创建者 Jedidja J

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Mar 21, 2022

great

创建者 Debarati G

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Jan 6, 2022

great

创建者 Aaleen F

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Dec 31, 2021

great

创建者 Hicham B

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Aug 24, 2021

Nice

创建者 Ricardo G

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Oct 19, 2020

Great

创建者 EDY S M P

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Oct 5, 2020

Great

创建者 Md. R Q S

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Sep 7, 2020

great

创建者 Tan W N

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Aug 4, 2020

Great