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èż”ć›žćˆ° Weight Management: Beyond Balancing Calories

歩生ćŻč Emory University 提䟛的 Weight Management: Beyond Balancing Calories çš„èŻ„ä»·ć’ŒćéŠˆ

4.7
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1,220 äžȘèŻ„ćˆ†

èŻŸçš‹æŠ‚èż°

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

热闹漡阅

GS

May 25, 2020

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR

May 17, 2020

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

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201 - Weight Management: Beyond Balancing Calories 的 225 äžȘèŻ„èźșïŒˆć…± 398 äžȘ

戛ć»ș者 Kamanzi J P

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Dec 14, 2020

I appreciate the content and exams.Very instructive.

戛ć»ș者 Leah M

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Jun 8, 2020

Super informative and motivating - highly recommend

戛ć»ș者 ASMAA K

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Sep 14, 2020

Thank you. It was a very useful and helpful course

戛ć»ș者 Leane B

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Nov 26, 2019

Excellent in teaching me things that I didn't know

戛ć»ș者 Divya R

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Jun 2, 2020

Very informative and learnt lot of new things !!!

戛ć»ș者 Kanz u E

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Oct 28, 2021

This course was amazing. I learnt a lot from it.

戛ć»ș者 Montrose T

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Aug 27, 2021

Great explanations, Practical and fun to learn.

戛ć»ș者 Gifty B

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Dec 15, 2020

This Course was really interesting and helpful.

戛ć»ș者 Kun Z

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Nov 1, 2022

very useful,changed my lifestyle!thks so much!

戛ć»ș者 DAMLA K

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Dec 13, 2020

I learned great informations from this course

戛ć»ș者 Alejandro X J D L

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Sep 19, 2020

have a lot of information and all should know

戛ć»ș者 BIKRAMJIT K

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Jun 28, 2020

Very good course, thanks for making available

戛ć»ș者 Christopher B

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May 1, 2023

Extremely informative and personally useful.

戛ć»ș者 Noman A

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Aug 10, 2022

Excellent opportunity for gaining knowledge

戛ć»ș者 Justin A O

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Mar 21, 2022

Unmusked many myths about weight management

戛ć»ș者 Justina K

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Nov 29, 2020

It was really great and informative course!

戛ć»ș者 Saba A

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Oct 14, 2023

Very informative and knowledgeable course.

戛ć»ș者 K.Harshitha

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May 9, 2020

I learned a lot regarding healthy eating

戛ć»ș者 bahy b g f

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Jan 24, 2021

very informative data and science based

戛ć»ș者 Alison O C B

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Jul 31, 2020

Loved this, love the reading especially

戛ć»ș者 Carrissa C

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Nov 29, 2020

Great course. Definitely worth taking!

戛ć»ș者 HIJAB F Q

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Sep 13, 2020

REALLY GOOD COURSE. HIGHLY RECOMMENDED

戛ć»ș者 Megha N

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Aug 6, 2020

Thank You for such a beautiful course.

戛ć»ș者 jose i s

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Nov 11, 2020

amazing and incredibly well explained

戛ć»ș者 Juliana B M

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May 4, 2020

It was very good, fast, for everyone.