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返回到 Well Being & Self Care: for Physical and Mental Health

学生对 Coursera Instructor Network 提供的 Well Being & Self Care: for Physical and Mental Health 的评价和反馈

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51 个评分

课程概述

The feelings of being overwhelmed, stressed, and continually battling the amount of insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being, yet we can’t find the time to put it into our daily routines. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. As we know, we can’t just meditate on our well-being; there are other factors at play as well. This course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides practical, everyday strategies to manage them. Professionals seeking work-life balance and stress management techniques, young adults navigating transitions in life (college, career, relationships), parents juggling family responsibilities and personal well-being, individuals experiencing burnout or seeking to enhance their health, and anyone interested in developing healthier habits and enhancing their overall quality of life will find this course invaluable. Whether you're looking to refine existing self-care routines or establish new habits that support physical and mental well-being, this course provides practical strategies tailored to diverse life stages and challenges. Participants should have an interest in personal development and an openness to learning new concepts and strategies. A willingness to implement self-care practices is essential for effectively applying the course's teachings. This course is designed to guide individuals through the process of habit formation and behavior change, focusing on cultivating habits that contribute to overall well-being and resilience. After completing this course, learners will be able to recognize the significance of habits in shaping their lives, explain the process of habit formation using evidence-based strategies, and apply effective techniques for cultivating habits that promote well-being, such as exercise, meditation, and gratitude practices. Participants will also gain skills in identifying and addressing common behaviors that impact well-being, such as comparing oneself to others and difficulty in setting boundaries, thus fostering a holistic approach to personal health and happiness....

热门审阅

KC

Feb 11, 2025

Learned important things of life and about the effects of tiny habits

SS

Mar 24, 2025

It was very amazing. Learning new things . It very beneficial for my health

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1 - Well Being & Self Care: for Physical and Mental Health 的 15 个评论（共 15 个）

创建者 Varaprasad N

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Oct 16, 2024

Excellent course on Well Being & Self Care. Tina has done a great job putting together relevant content and delivering it with impeccable flow. The course has a blend of information and inspiration wrapped with practical guidance. This is helpful.

创建者 Saikeerthan K

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Jan 24, 2025

This course is very nice, I loved it. Mainly, Peggy's backing and Tiny Habits are very helpful for making a habit. Making a habit and changing your life takes some time. I learned how to make habits to change my life in this course. Finally, this course is good, beginner-friendly, and easy to understand."

创建者 Francia

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Mar 15, 2025

This course is amazing and taught me some important lessons that have improved my life in a short period of time.

创建者 Jo-Ann R

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Feb 16, 2025

the course was helpful and understanding and it heko me to pass on my information to any one who needs help

创建者 Jessaca R

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Oct 24, 2024

Excellent course! I loved that the instructor used her personal story in the course.

创建者 Sherfan S

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Mar 25, 2025

It was very amazing. Learning new things . It very beneficial for my health

创建者 Richelle P

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Jun 3, 2025

Amazing way to learn new and safe Mental health skills. Thanks Teena!

创建者 Isar

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Apr 10, 2025

Interesting and easy to follow !

创建者 Stephanie G M

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Mar 25, 2025

I loved this course.

创建者 Cecilia P

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Apr 16, 2025

Great course

创建者 MARK J B P

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May 17, 2025

its amazing

创建者 Sadaf A

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Feb 22, 2025

excellent

创建者 Lakshmanan K

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May 20, 2025

Good one

创建者 Sirirak N

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Nov 2, 2024

Useful

创建者 KEERTHANA C

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Feb 12, 2025

Learned important things of life and about the effects of tiny habits