幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具,展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。

Fudan University
您将获得的技能: Video Production, Cinematography, Storytelling, Personal Development, Creative Thinking, Aesthetics, Writing, Creativity, Self-Awareness, Editing
混合 · 课程 · 1-3 个月

Fudan University
您将获得的技能: Storytelling, Video Production, Storyboarding, Writing, Performing Arts, Creativity, Cinematography, Editing
混合 · 课程 · 1-3 个月

Universidad de Palermo
您将获得的技能: Public Policies, Political Sciences, Policy Analysis, Social Studies, Social Sciences, Community Development, Sociology, Surveys
初级 · 课程 · 1-4 周

Johns Hopkins University
您将获得的技能: 文化多样性, 流行病学, 公共卫生, 健康差异, 心理健康, 心理健康疾病与障碍, 产妇保健, 卫生政策, 公共卫生与疾病预防, 研究方法, 健康的社会决定因素
初级 · 课程 · 1-3 个月

University of Alberta
您将获得的技能: Mental Health, Crisis Management, Workplace inclusivity, Occupational Safety And Health, Human Resource Policies, Employee Engagement, Stress Management, Communication, Resilience, Empathy, Diversity and Inclusion, Self-Awareness, Mindfulness
初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Mental Concentration, Cognitive flexibility, Learning Strategies, Mental Health, Mental Health Diseases and Disorders, Personal Care, Psychology, Neurology, Stress Management, Social Skills
初级 · 课程 · 1-4 周

Alfaisal University | KLD
您将获得的技能: Time Management, Planning, Productivity, Organizational Skills, Prioritization, Scheduling, Personal Development, Goal Setting, Professional Development, Strong Work Ethic, Decision Making
初级 · 课程 · 1-4 周

Tecnológico de Monterrey
您将获得的技能: 情绪商数, 环境问题, 个人发展, 弹性, 自我意识, 管理团队, 远见卓识, 建立关系, 同理心, 成长意识, 积极性
中级 · 课程 · 1-4 周