正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

University of Colorado Boulder
您将获得的技能: 心理学, 决策, 时间管理, 批判性思维, 工程管理, 管理团队, 自我意识, 情绪商数, 适应, 个人发展, 认知灵活性
攻读学位
初级 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: Organizational Leadership, Team Motivation, Team Leadership, Initiative and Leadership, Leadership, Team Management, Team Performance Management, Leadership and Management, Team Building, Drive Engagement, Storytelling, Coaching, Employee Coaching, Industrial and Organizational Psychology, Goal Setting, Employee Engagement, Collaboration, Influencing, Empathy & Emotional Intelligence, Neurology
攻读学位
初级 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: Self-Awareness, Personal Development, Growth Mindedness, Initiative and Leadership, Personal Attributes, Accountability, Leadership, Resilience, Visionary, Goal Setting, Social Impact
攻读学位
初级 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: Diversity and Inclusion, Innovation, Organizational Leadership, Industrial and Organizational Psychology, Business Leadership, Organizational Change, Creativity, Cultural Diversity, Human Capital, Leadership, Drive Engagement, Team Performance Management, Change Management, Business, Business Strategy, Decision Making, Neurology
攻读学位
初级 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: 专业发展, 课程规划, 儿童教育与发展, 课堂管理, 社会正义, 计划评估, 自我意识, 情绪商数, 学校心理学, 文化响应, 个人发展, 高等教育, 增强能力, 教学, 宣传, 社交技能, 行为管理, 成长意识, 同理心, 正念
初级 · 专项课程 · 3-6 个月
University of Minnesota
您将获得的技能: 营养与饮食, 弹性, 以患者为中心的护理, 医疗保健, 疼痛管理, 压力管理, 运动疗法, 行为健康, 慢性疾病, 个人发展, 神经学, 预防保健, 系统思考, 正念
初级 · 课程 · 1-3 个月

American Psychological Association
您将获得的技能: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills
初级 · 课程 · 1-3 个月

Packt
您将获得的技能: Productivity, Time Management, Goal Setting, Stress Management, Resilience, Prioritization, Organizational Skills, Personal Development, Health And Safety Standards, Mental Health, Professional Development, Self-Awareness
中级 · 课程 · 1-4 周

Arizona State University
您将获得的技能: Influencing, Strategic Thinking, Negotiation, Recognizing Others, Active Listening, Strategic Communication, Game Theory, Empathy, Critical Thinking, Decision Making, Motivational Skills, Analysis
混合 · 课程 · 1-3 个月

University of Pennsylvania
您将获得的技能: 沟通策略, 团队建设, 生产率, 自我意识, 团队绩效管理, 文化, 管理团队, 冲突管理, 情绪商数, 变革管理, 团队管理, 协作, 设定目标, 虚拟团队, 正念, 培训
初级 · 课程 · 1-3 个月

LearnKartS
您将获得的技能: Teamwork, Occupational Health, Self-Discipline
初级 · 课程 · 1-4 周

University of Lausanne
您将获得的技能: 心理学, 决策, 案例研究, 组织战略, 组织领导力, 企业管理, 社会学, 社会科学, 研究, 商业道德, 战略决策, 正念
初级 · 课程 · 1-3 个月