正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
Universidad de Palermo
您将获得的技能: Sensory Systems Analysis, Psychology, Anatomy, Neurology, Rehabilitation, Scientific Methods
University of Colorado System
您将获得的技能: 心理健康, 治疗计划, 社会心理评估, 家庭支持, 临终关怀, 压力管理, 患者宣传, 促进讨论, 患者教育与支持, 护理, 心理健康疗法, 病人沟通, 以患者为中心的护理, 心理健康疾病与障碍, 护理管理
University of Colorado Boulder
您将获得的技能: Growth Mindedness, Leadership Development, Professional Development, Personal Integrity, Personal Development, Leadership, Self-Awareness, Lifelong Learning, Engineering Management, Visionary, Ethical Standards And Conduct, Goal Setting
Dartmouth College
您将获得的技能: 解决问题, 领导力培养, 设定目标, 战略领导力, 行为经济学, 克服障碍, 果断性, 企业战略, 情商, 分析, 缓解, 决策, 批判性思维, 成长意识, 自我意识
National Academy of Sports Medicine
您将获得的技能: Nutrition Counseling, Nutrition Education, Nutrition and Diet, Habit Formation, Mindfulness, Self-Awareness, Decision Making, Mental Health
您将获得的技能: Personal Care, Personal Development, Productivity, Time Management, Professional Development, Stress Management, Creative Problem-Solving, Creativity, Mindfulness, Resilience, Empowerment, Relationship Building, Learning Strategies, Goal Setting, Nutrition and Diet
Creo Incubator
您将获得的技能: Resilience, Composure, Stress Management, Mindfulness, Meditation & Breathwork, Persistence, Dealing With Ambiguity, Adaptability, Mental Concentration, Mental Health, Self-Awareness, Companionship, Emotional Intelligence, Cognitive flexibility, Personal Care, Preventative Care, Decision Making, Leadership
您将获得的技能: Mindfulness, Personal Development, Self-Awareness, Growth Mindedness, Lifelong Learning, Creativity, Visual Storytelling, Digital Design, Meditation & Breathwork, Graphics Software, Color Theory, Creative Thinking, Storytelling, Design Elements And Principles, Design Software
您将获得的技能: Stress Management, Personal Care, Pain Management, Mental Health, Personal Development, Self-Awareness, Emotional Intelligence, Exercise Therapy, Rehabilitation, Neurology, Injury Prevention, Physiology, Trauma Care, Anatomy
Stanford University
您将获得的技能: 交流, 心理学, 建立关系, 文化多样性, 同理心, 社会影响, 创造力, 社会科学, 正念, 人际沟通, 同情心, 社区与社会工作, 宣传, 文科, 社会正义, 文化, 社区组织, 慈善事业, 道德标准与行为, 表演艺术
您将获得的技能: Writing and Editing, Writing, Storytelling, Personal Development, Meditation & Breathwork, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Mental Concentration, Overcoming Obstacles
University of Lausanne
您将获得的技能: 心理学, 商业道德, 案例研究, 企业管理, 社会科学, 决策, 正念, 合规管理, 社会学, 道德标准与行为
总之，以下是 10 最受欢迎的 mindfulness 课程
- Psicología de la Percepción: Universidad de Palermo
- 姑息关怀的社会心理和精神方面: University of Colorado System
- Leading Oneself with Purpose and Meaning: University of Colorado Boulder
- 决策：艺术与科学的结合: Dartmouth College
- Mindful Eating: National Academy of Sports Medicine
- The Employee Self-Care Guide: Packt
- For Challenging Times : Creo Incubator
- Mindful Digital Art: 5 Prompts for Self Development: Skillshare
- Mejora tu salud física y mental con técnicas psicocorporales: UBITS
- 爱是社会正义的力量: Stanford University
