佛教课程可以帮助您学习冥想技巧、正念原则、佛教思想史以及佛教的各个派别。您可以通过正念练习来培养道德决策、慈悲实践和减压方面的技能。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和探索佛教典籍的资源,帮助您将这些实践融入日常生活。

Universidad de los Andes
初级 · 课程 · 1-4 周

Berklee
您将获得的技能: 积极倾听, 冥想与呼吸, 心理健康, 世界音乐, 合唱音乐, 压力管理, 习惯养成, 情商, 复原力, 正念, 音乐创作, 个人护理, 器乐, 自我意识, 音乐
★ 4.5 (335) · 初级 · 课程 · 1-4 周

Korea Advanced Institute of Science and Technology(KAIST)
您将获得的技能: 冥想与呼吸, 心理健康, 压力管理, 个人发展, 创造力, 情商, 复原力, 正念, 精神集中, 自我意识
★ 4.8 (107) · 初级 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: 文化多样性, 社会学, 社会科学, 世界历史, 电子媒体, 文科, 社会正义, 道德标准与行为, 文化, 媒体与传播
★ 4.7 (20) · 初级 · 课程 · 1-3 个月

Board Infinity
您将获得的技能: Composure, Stress Management, Mindfulness, Meditation & Breathwork, Emotional Intelligence, Resilience, Self-Awareness, Habit Formation, Mental Concentration, Mental Health, Lifelong Learning, Overcoming Obstacles, Accountability
初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Goal Setting, Personal Development, Self-Awareness, Positivity, Self-Motivation, Mindfulness, Meditation & Breathwork, Optimism, Cognitive flexibility, Resilience
混合 · 课程 · 1-3 个月

Niel Asher Education
您将获得的技能: Meditation & Breathwork, Rehabilitation, Clinical Practices, Exercise Therapy, Physical Therapy, Stress Management, Mobility Assistance, Adaptive Equipment, Manual Therapy, Health And Wellness Coaching, Occupational Therapy, Occupational Safety And Health, Health Education, Health Promotion, Mental Health, Health Care, Mental and Behavioral Health, Mental Health Therapies, Mental and Behavioral Health Specialties, Mental Health Diseases and Disorders
初级 · 专项课程 · 3-6 个月

您将获得的技能: Mindfulness, AI literacy, Self-Awareness, AI Personalization, Mental Concentration, Personal Development, Data Analysis, Tactfulness, AI Workflows, Analytical Skills, Artificial Intelligence, Habit Formation, Goal Setting, Persona Development, Generative AI, Psychology
初级 · 课程 · 1-4 周

University of Geneva
您将获得的技能: Ethical Standards And Conduct, Liberal Arts, Case Studies, Social Justice, Environmental Issue, Philanthropy, Socioeconomics, Social Impact, Economics, Policy, and Social Studies, Political Sciences, Human Development, Personal Development
★ 4.8 (628) · 混合 · 课程 · 1-3 个月

Deep Teaching Solutions
初级 · 课程 · 1-4 周

The Chinese University of Hong Kong
您将获得的技能: 文化多样性, 社会学, 管理, 口头表达, 世界历史, 文科, 古代历史, 人类学, 美学, 文化
★ 4.8 (39) · 中级 · 课程 · 1-3 个月

The Museum of Modern Art
您将获得的技能: Compassion, Self-Awareness, Mindfulness, Positivity, Creativity, Emotional Intelligence, Personal Development, Empathy, Resilience, Empowerment, Curiosity, Liberal Arts, Stress Management, Creative Thinking
★ 4.9 (28) · 初级 · 课程 · 1-3 个月