正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：免费试用University of Alberta
您将获得的技能: Virtual Teams, Collaboration, Occupational Health, Teamwork, Stress Management, Occupational Safety and Health Administration (OSHA), Professionalism, Safety Training, Composure, Communication, Injury Prevention, Mindfulness, Time Management, Prioritization, Self-Starter, Productivity, Goal Setting, Ethical Standards And Conduct
状态：预览Universidades Anáhuac
您将获得的技能: Optimism, Resilience, Personal Development, Self-Awareness, Psychology, Mindfulness, Positive Behavior Support, Human Development, Stress Management, Emotional Intelligence
状态：新状态：免费试用American Council on Exercise
您将获得的技能: Exercise Science, Mindfulness, Health And Wellness Coaching, Health Promotion, Health Technology, Injury Prevention, Community Health, Health Education, Geriatrics, Coaching, Motivational Skills
状态：免费试用University of Alberta
您将获得的技能: Recognizing Others, Conflict Management, Emotional Intelligence, Empathy & Emotional Intelligence, Employee Engagement, Stress Management, Self-Awareness, Resilience, Relationship Building, Employee Assistance Programs, Mindfulness, Policy Development
状态：新状态：预览Universitat Politècnica de València
您将获得的技能: Nutrition and Diet, Nutrition Education, Meal Planning And Preparation, Cooking, Mindfulness, Self-Awareness, Self-Motivation, Health Promotion, Exercise Science, Psychology
与 mindfulness 相关的搜索
总之，以下是 5 最受欢迎的 mindfulness 课程
- Physical Vitality in a Dynamic Workplace: University of Alberta
- Psicología Positiva: La Ciencia de la Felicidad: Universidades Anáhuac
- Achieving Longevity through Movement: American Council on Exercise
- Emotional Vitality in a Dynamic Workplace : University of Alberta
- FlashDiet: Aprende como comer sano: Universitat Politècnica de València
