Please note: This course content was originally presented at the ACE Health and Fitness Summit: A Holistic Approach to Mental Health, a live, virtual event.
A Holistic Approach to Mental Health
A Holistic Approach to Mental Health
包含在 
中
您将学到什么
Apply holistic strategies—including nutrition, movement, sleep, and connectedness—to support clients’ mental well-being.
Expand your professional offerings with insights from industry experts to promote sustainable mental health within your scope of practice.
您将获得的技能
要了解的详细信息
可分享的证书
添加到您的领英档案
最近已更新！
October 2025
作业
5 项作业
授课语言：英语（English）
了解顶级公司的员工如何掌握热门技能
积累特定领域的专业知识
本课程是 Pathway to Wellness: Mind, Movement & Nutrition 专项课程 专项课程的一部分
在注册此课程时，您还会同时注册此专项课程。
- 向行业专家学习新概念
- 获得对主题或工具的基础理解
- 通过实践项目培养工作相关技能
- 获得可共享的职业证书
该课程共有6个模块
This course explores how nutrition, movement, sleep, breath, and connectedness influence mental well-being. You’ll gain expert insights and practical tools to support clients’ mental health while staying within your professional scope.
涵盖的内容
2篇阅读材料
A healthy diet is critical for the brain to thrive. Establish an understanding of how the foundation of specific nutrients, dietary patterns, quality of diet and supplementation make a difference in our mental health.
涵盖的内容
4个视频1个作业
A healthy diet is critical for the brain to thrive. Establish an understanding of how the foundation of specific nutrients, dietary patterns, quality of diet and supplementation make a difference in our mental health.
涵盖的内容
3个视频1个作业
As research expands on modifiable lifestyle behaviors, sleep is at the forefront as a behavior that can affect mental health and brain health on a multitude of levels. This session will cover the relationships between sleep, mental health, and brain health and how health and exercise professionals can begin to address healthy sleep behaviors with clients, while remaining in their scope of practice.
涵盖的内容
5个视频1个作业
By honing in on the importance of breath and how it can impact our well-being on a daily basis, we are able to use it to our advantage to improve mental health, decrease anxiety and stress, regulate the nervous system, and improve focus and performance.
涵盖的内容
5个视频1个作业
Community, connection and holistic wellness can change the game for clients’ mental health and overall wellness. Learn how to create programs and classes to connect community, combine movement, nutrition, mindfulness, and sleep practices to support your clients on their journey.
涵盖的内容
6个视频2篇阅读材料1个作业
获得职业证书
将此证书添加到您的 LinkedIn 个人资料、简历或履历中。在社交媒体和绩效考核中分享。
位教师
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常见问题
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.
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