I liked this course, it explained the basics about the healthy food and what are the best choices. It is really helpful for people who don't know about the topic and want to learn how to start to make changes for healthy foods.

it was not too difficult for me who is non-native English speaker to understand what they teach and tell me. In addition, thinking about health is a really important topic in our lives. I am glad to take this course. thank you.

Information is very straight forward and short, which is very good for people, who claim they do not have time. I think this course sums up and clarifies many things I watched and learned over the years in a very orderly manner.

Es un curso muy práctico, el cual primeramente me ha ayudado a entender un poco mas la importancia de la comida saludable. El taller es una muy buena opción la cual aplicar en casa para una comida saludable con nuestra familia.

I now feel that when I go grocery shopping that I can make informed decisions on what to purchase so that I can live a healthier life style. I greatly enjoyed the class and the bonus recipe at the end is very nice. Thank you.

very good course,very well taught,videos and transcripts were super important in retaining and reviewing info. Gave a good explanation of all objectived. Would be locating coures this instructor teaches for futture traing.

a escolha de alimentos saudáveis e necessarios para manter uma boa saude e essencial, atraves deste curso aprendemos a ser determinantes com qual tipo de alimentação e adequada para todos, de forma pratica, economica e saudável

Loved both the professor and guest speaker. As a food fanatic, this course really shifted my perspective on what healthy food was really all about. This course also contained some great, actionable tips for a healthy lifestyle!

The Introduction to Food is very helpful. I found it rational and logical. Though I would recommend to add some recipes that are not so rich in fat and especially eggs. There should be more recipes which are steamed, not fried.

It's a really nice course about food and how to consume healthy food instead of processed foods to maintain health and longevity. basic for people with little knowledge, but enough to make you want to start eating more healthy.

It is indeed a huge pleasure to participate in this wonderful course. I learned so much things about food and health that changed the way that I eat. I recommend this course to anyone who is intersted of getting a good health.

it's really amazing how dr Maya Adam described the connections between food and health in such an easy flow and also gave examples on how to cook healthy food thoroughly. such a fun course! thanks coursera and dr. Maya Adams!

Very useful. Although the topic of meat is in my opinion not inspected enough.

All in all, you will learn how and why you should eat a healthy, balanced diet without sacrificing enjoyment and using a great amount of constraint.

The course presents in a very simple way how we can improve our daily diet with small changes. It teaches how to choose ingredients, how to read labels and that cooking is not rocket science and only gets better with practice.

It was really useful and easy to understand the recipes are really good. People who are in the field of nutrition and apart from those who just want know more about health eating and good diet you get to learn a lot of things.

This was such an informative and interesting course! I wish there was more! Thank you for such easy to digest information and helpful tips to help people understand the importance of nutrition and having healthy eating habits.

I learnt a lot in this amazing course, many important facts in my diary life, like the way to prepar my meals, and the nutritional real facts, so instead of buying processed food I'll definitely prepare my own healthier food.

This course was really helpful for me in many aspects. First, I, as a medicine student, need to know how to advise people in their diets. Second, I have had many problems about my weight and how I should eat better. Thank you.

Excellent information for people who havent really investigated managing a balanced fresh food diet. I've recommended this course to several friends. Many interesting points made. I love the recipes at the end! Thank you!

absolutly what i needed ive always thought ive been healthy but this showed i have a lot to work on to be truly healthy and live a long life and happy life, im so glad this was free and if i could take the full course i would

The course was really helpful to know. I got to learn the different types of fat we have as well as where we can get them from and also the heathiest of all. I also learned the importance of including vegeatables to our meal.

I really enjoyed this course and learned valuable information relating to personal health and wellness that I will use daily. The format was easy to follow, and the videos, along with recipes presented by Maya were excellent!

our instructor was great! When I finished each quiz, the results that came back were not always the same answers as I had typed them in. Was that a problem with my computer or my mouse? All best, Reinhold Johannes Kaebitzsch

I'm thankful for all the information and guide that improve our daily life. In fact, learn one of the ways to contribute of our health by eating healthy food and the best way to prepare it. I'm glad to have taken this course.

Was always intimidated to eat healthy because I didn't really know how to plan, cook, or prepare healthy meals. This course explained thing very simply. I feel confident that I can now maintain a healthier diet. Great course!