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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
33,989 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

KW

Mar 10, 2023

This course has a lot of great information on nutrition and simple eating without being overwhelming. It gives practical advice that anyone seeking to eat healthier can implement in their daily lives.

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

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1101 - Stanford Introduction to Food and Health 的 1125 个评论(共 9,671 个)

创建者 Melike Ö

Jan 30, 2025

It was a very productive training. The course contents were explained in a coherent and understandable way. First of all, many thanks to our teachers and the Coursera team for helping us get this training.

创建者 Doug L

Jul 11, 2023

This course gave me get a solid understanding of the problems we are facing with food and some easy ways to make good decisions moving forward. This should be taught in every high school. Highly recommend!

创建者 Boss O

Jun 14, 2022

This is my first online course and it really did motivate me to take more online courses in order to enhance my skills and be the best version of myself ! Thank you Maya Adam (Best teacher in the world🥰).

创建者 Nicola P

Mar 19, 2022

This was a great intro to the field of nutrition. I am really interesed and would like to pursue a career in this space so enjoyed this introduction which I will apply both to my studies and my own health.

创建者 Ankie R

Sep 12, 2021

Great refresher course for me with regard to nutrient density and glycaemic index. An absolute recommendation for anybody starting out in the field of nutrition or just simply interested in healthy eating!

创建者 Dorothy M

Sep 7, 2021

I sincerely enjoyed the course. I am 84 and extremely happy and excited to participate in the class. It was very well presented. Continuing with additional classes is in my immediate future!! Thank you.

创建者 diane e

Sep 4, 2020

I found this course to be very informative and helpful. I also liked that there were recipes and resources given at the end. Would recommend this course to anyone interested in learning to eat healthier.

创建者 Emily C

Jun 2, 2020

Really enjoyed the course. It was good to have a quick introduction ready to really dive in deep and gain a solid knowledge. I would recommend to anybody looking to start somewhere and scratch the surface.

创建者 Joy P

May 11, 2020

This course is rich in information for both nutritionists and people who learn about how to eat better! Thank you for the oportunity and I hope this masters make more courses they are very understandable.

创建者 Katie D

May 5, 2020

The course content was well organized and clearly presented. Maya and Michael are both information and easy to listen to. I enjoyed the week 5 cooking 'workshop' and the guest appearances from Maya's kids.

创建者 Gloria E

Feb 23, 2019

Very interactive videos and educational content, definitely recommended for anyone interested in learning Nutrition. It's easy to understand, well-structured and generally has been a fun experience for me.

创建者 Bianca M

Jun 3, 2018

I loved the fact that Michael Pollan was helping in the course (because I agree 100% with everything he says). It was quite an enjoyable experience. It made me even more excited in becoming a nutritionist.

创建者 Marisol K

Dec 20, 2017

It's basic information about food, nutrition and health. The course can help beginners in nutritional science figure out the basics and it can also help people who have never heard a thing about nutrition.

创建者 Nicole A

Apr 26, 2017

This course is very informative and makes me feel less apprehensive about cooking in the kitchen. I would definitely apply all the things that I've learned in this course. Thank you, Dr. Adam and Stanford!

创建者 Ishan N

Jun 10, 2016

Covers the basics and must know well . All though it's for Western particularly American audience however it has many generic facts too . It was very helpful and has convinced me enough to have a good diet

创建者 Summer L

Feb 16, 2016

Great quality course! Highly recommend for anyone interested in basic food and nutrition. I thought it would go into a little more depth than it did but the production quality was so amazing I didn't mind.

创建者 Audrey V

Nov 19, 2024

Great course to learn about food and health. I have definitely learned new things when it comes to meal prepping with the basic items to have when cooking a dish. I highly recommend this course to anyone.

创建者 Ngoc T T

Feb 26, 2023

This course brings foundational knowledge about nutrition. Back to the basis is a good way to build our methods to prevent obesity and diabetes. It is not easy, but doable for everyone. Thank you so much.

创建者 JESÚS A G R

Sep 5, 2022

Me encantó, aprendí mucho sobre los comportamientos que nos llevan a un mal consumo de alimentos y como mejorarlos, además, a saber elegir que tipo de alimentos comer para llevar una vida sana y duradera.

创建者 Ahmed F

Jul 1, 2022

It is very good course.It helps me to understand the food and what i eat.It helps me also to have a good background about processing food.I am sure my life will change after finish it.Thank you very mush.

创建者 Kakarla D P

Jun 24, 2022

Best course till to date. The Professor and course design is very easy and very informative with easy quiz. This Course is a piece of gift from god, everybody should dig into it. Valuable one. I love it !

创建者 Sandra M

Feb 12, 2021

Truly enjoyed all of the course, but especially week 5. When we were introduced recipes that will help us put our learning into practice at home with our families. Easy quick recipes for the whole family!

创建者 Mihaela C

Aug 11, 2020

As the title suggests, the course offers basic information and rules for healthy nutrition. Although basic, it is well bulit and paced, qhich makes it really pleasant to follow. I enjoyed it a great deal.

创建者 Norma O

Jul 26, 2020

I really enjoyed this online course. I could do it at my own time. Most of all it gave me a little more insight on what I have already been reading but enjoyed being tested about eating healthy and why.

创建者 Jaziel G

Jul 19, 2021

Excelente curso!!! Te da a conocer todo acerca de la alimentación, explica con detalle y de manera fácil la importancia de la alimentación, además que lo aterriza a practicas diarias de la vida cotidiana