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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
33,989 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

KW

Mar 10, 2023

This course has a lot of great information on nutrition and simple eating without being overwhelming. It gives practical advice that anyone seeking to eat healthier can implement in their daily lives.

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

筛选依据:

1526 - Stanford Introduction to Food and Health 的 1550 个评论(共 9,671 个)

创建者 Tijjani M

Apr 19, 2024

in a simplified and easy to absorb manner, they clarified some of the complexities of nutrition and most importantly provided real time solutions to existing problems.

创建者 Emely M C

Feb 28, 2023

Curso muito bom, auxilia muito no entendimento de uma nutrição balanceada, nutritiva e equilibrada. Além de explicar todos os ítens com detalhes para maior aprendizado

创建者 Aya M s S A

Apr 16, 2022

This is one of the best courses that I have taken. It is considered my first course in the field of nutrition. The explanation was simplified and I loved it very much.

创建者 DANIEL A B P

Dec 29, 2021

Excelente!! Presenta de manera sencilla, aspectos esenciales de la alimentación, que claramente son de mucho provecho para todos en la época actual...Muchas gracias!!!

创建者 ELIZABETH A E

Aug 11, 2021

It is a very important course in these moments where we have few conscious habits and among them is food. the teacher explains in an easy and enjoyable way. I loved it

创建者 Nadim K

Apr 17, 2021

Interesting information transmitted in a non-guilty way. I learned a lot of new things related to food and health. Moreover, the speakers are great and easy to follow.

创建者 Pelaiah W

Feb 23, 2021

This course was very engaging , informative, and helpful. The layout of the course helped keep me engaged and interested in the content. I enjoyed this course greatly.

创建者 Paula S

Jan 30, 2021

I really enjoyed this course, especially the recipes. It was nice having the Instructor's children involved in the culinary portion of the course. They were very cute.

创建者 Camila F V

Sep 20, 2020

Es un curso excelente y muy completo!! aprendí demasiado gracias a los profesores, explican todo de manera muy detallada haciendo que todo sea más fácil de comprender.

创建者 sarika a

Jun 5, 2020

it was really good to have so much healthy and nutritious information about how to eat your food. And how the processed food markets are working. This was alot helpful

创建者 Nicole m

Jun 1, 2020

Thank you. I like the video. They were very engaging, filled with great information and short. I felt well informed after learning this material and taking the quizzes

创建者 Esther L

Apr 15, 2020

A good summary of the basic concept behind healthy eating. Love the idea "Eat Food. Not too much. Mostly Plants". Enjoyed the instruction videos of some recipe-to-try.

创建者 Lesslie P D

Apr 7, 2020

Me ha gustado el enfoque del curso, y comprendí que la clave es ser conscientes de lo que comemos en todo momento desde que uno va al supermercado hasta cuando cocina.

创建者 Deleted A

Dec 12, 2019

Loved the course and the useful knowledge imparted including the way it was imparted . Would love to go through more courses by Mr Michael Pollan . Kudos to you !!!!

创建者 LOU C

Jan 17, 2019

I think the teaching materials are very nice to read and learn. In the final part of the lecture, we could see some nice videos about how to make the nutritious foods.

创建者 LFM S

Nov 5, 2018

I love this course, taught me how to eat better, what is good and what's no, how to balance and the mantra "eat food, eat less, mostly vegetables" something like that.

创建者 Aaina S

Mar 11, 2018

I enjoyed learning about food. Very interactive and interesting way to gain knowledge especially due to the videos and food recipes in the end. An easy start to learn.

创建者 Manuel B

Feb 22, 2018

Learn so much about our food, and the system around it. I recommend this course very much to those who are looking to further their education on living a healthy life.

创建者 Fatima K

Jan 25, 2018

Highly informative and easy-going. In no time I consider myself more informed about food and everything related to it. A very healthy course recommended for everyone!!

创建者 Iwona M

Jul 10, 2017

course, very informative - however they were explaining so many basic stuff which in Europe every kid knows- that it made me think it's something wrong with Americans

创建者 Jamel E

Sep 21, 2023

I really enjoyed this course. Not only was it informative, but the format was up to date and highly engaging. This is a great intro course to learn about nutrition.

创建者 Daniel A H

Nov 21, 2022

I absolutely loved this course! It contains a lot of good information thank you for providing us with the tools and education we need to become a healthier community.

创建者 Griselda M R

May 16, 2022

Es un curso interesante, fácil de comprender y con información útil para poner en practica y que nos ayuda a evaluar la forma en la que estamos consumiendo alimentos.

创建者 Flora G G

Sep 28, 2021

Ha sido un curso muy interesante conociendo mucho más sobre como podemos llevar una alimentacion más saludable en nuestro día a día. Seguire aprendiendo con coursera

创建者 Luis V

May 18, 2021

Very valuable information and someone once told me "translating information into word's everyone understands is genius".

Thanks for making this available to everyone.