Name: Rebuilding Our Relationship with Food
Brand: Stanford University
Availability: OnlineOnly
Rating: 4.9 (90 reviews)

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学生对 Stanford University 提供的 Rebuilding Our Relationship with Food 的评价和反馈

4.9

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351 个评分

课程概述

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together. Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films....

76 - Rebuilding Our Relationship with Food 的 90 个评论（共 90 个）

创建者 Arooma J

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May 28, 2022

it is goodi

创建者 Carolina R R

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Sep 20, 2021

I loved it!

创建者 hilda p

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Apr 13, 2024

excelente

创建者 Fernanda R

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Dec 27, 2021

I love it

创建者 Olia I

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Nov 14, 2023

the best

创建者 SAER T ( ج

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Apr 8, 2022

Sehr gut

创建者 Keshav G

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May 31, 2022

Great.

创建者 Brad T F & N

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May 1, 2022

Good

创建者 Bhupinder K

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Sep 30, 2024

while talking about this session we can talk about our relationship with planet / earth / rain /sunshine/clouds/ our senses more ,labour of the farmer , transporters who transported the food to the supermarket and from there to our plate. May be I can discuss more with you ..

创建者 Metzuyan N

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Feb 23, 2023

I appreciate the simplicity that Maya demonstrates to help us work out our relationship with food. She explains it so well; how to enjoy eating and get the much-needed nutrition without many complications.