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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AS

Nov 11, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

ML

Jun 19, 2021

A​ very timely course for the people who are feeling uneasy for the pandemic. Easy to understand and provide a method to handle the psychological issues induce by the Covid-related situation.

筛选依据：

1576 - Mind Control: Managing Your Mental Health During COVID-19 的 1600 个评论（共 2,505 个）

创建者 Galicia J

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Jul 27, 2020

Thoroughly enjoyed this course!

创建者 Bidhan A

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Jul 18, 2020

This is best course in COVID-19

创建者 Sweta m

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Jul 6, 2020

gud course..i really enjoy this

创建者 G K N K

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Jul 3, 2020

Much needed in this tough times

创建者 Fathima v

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Jul 3, 2020

This course wa very effective..

创建者 Alamin S

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Jul 1, 2020

It was very informative course.

创建者 Srujana P

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Jun 11, 2020

very useful and very intresting

创建者 Shubham S S

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May 23, 2020

Good explanation via activities

创建者 Amisha S

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Mar 11, 2021

Thank uhh for this opportunity

创建者 Kate A

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Feb 26, 2021

Very informative and relevant.

创建者 Nirmal K

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Jan 26, 2021

Straightforward...Practical...

创建者 MARIYA V

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Jan 24, 2021

The course should very helpful

创建者 Jyothika S

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Aug 6, 2020

I loved it . Wonderful course

创建者 Jayesh P

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Jul 17, 2020

Much needed and awaited course

创建者 Ansha. K

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Jul 9, 2020

Very effective class thank you

创建者 AMAR S B

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Jun 27, 2020

good teaching and amazing quiz

创建者 Ms.K.Maheswari D

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Jun 27, 2020

This course really help to all

创建者 LIM K C

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Jun 21, 2020

Simple and easy to understand.

创建者 Julio R H

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Jun 19, 2020

Informative and well paced. BZ

创建者 19UCMA161

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Jun 19, 2020

Awesome......benefits alot....

创建者 19BU1R0050

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Jun 9, 2020

nyc guidleines to be followed

创建者 Dr.Sachin B

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Jul 2, 2021

Thanks for such a nice course

创建者 BSN M e T N

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May 23, 2021

very interesting and helpful!

创建者 Vatsal P

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May 14, 2021

It was a good course to learn

创建者 Shree b

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Feb 21, 2021

That was an usual full course