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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

SM

Dec 19, 2020

I am excited about having this course. I wasn't even expecting it to be that way but it made a great impact since day one. Thank you once again for giving me the chance to take this course.

KF

Mar 13, 2021

Very interesting and useful. Thank you for introducing me to guided relaxation- I have been meditating with some success but knowing what relaxation feels like in my body is extremely helpful.

筛选依据：

1651 - Mind Control: Managing Your Mental Health During COVID-19 的 1675 个评论（共 2,505 个）

创建者 Blessy B

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Oct 15, 2020

very good and informative.

创建者 Kadam M D

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Oct 15, 2020

I can't get my certificate

创建者 Shamseena A K

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Oct 1, 2020

The course is very useful.

创建者 Şakir A A

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Sep 29, 2020

Thank you for this course.

创建者 Maryam N S

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Sep 26, 2020

I really loved this course

创建者 XIANGYU S

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Sep 19, 2020

very good and short course

创建者 Tonjua S

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Aug 14, 2020

A lot if info but worth it

创建者 Dominique H

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Aug 4, 2020

Thank you for this course.

创建者 Yukia L

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Jul 31, 2020

I truly enjoy this course.

创建者 Moraima G

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Jul 24, 2020

very knowledgeable teacher

创建者 joanna m

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Jul 11, 2020

Thank you this was helpful

创建者 CHITTELA S P R

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Jul 9, 2020

A simple and useful course

创建者 PRAVEENA P J

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Jul 7, 2020

It was really knowledgable

创建者 Estefany M R

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Jun 20, 2020

It is such a great course!

创建者 PORTIA M

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Jun 10, 2020

I love doing this course..

创建者 Md.Ibrahim k

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Jun 9, 2020

great... Just Mind blowing

创建者 Deepalakshmi

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Apr 28, 2020

I am.improve our knowledge

创建者 Dennis P

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Apr 19, 2022

Very good course. Thanks

创建者 Gorgos C

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Jan 16, 2022

Thank's for the material!

创建者 Sanna T

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Aug 4, 2021

This was amazing! Thanks!

创建者 Susy R

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Nov 10, 2020

Prof. Jordan is the best!

创建者 ROSELLE G

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Sep 27, 2020

how to get my certificate

创建者 MOHAN P

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Sep 26, 2020

Good course

Good knowledge

创建者 Stgeorge P

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Aug 19, 2020

HOW CAN I GET CERTIFICATE

创建者 Shifana m k

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Aug 16, 2020

i love coursera very much