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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

HS

Jul 14, 2020

This course was very beneficial to me because as a technical parson of others field I have learned a lot of things which are very much important for all in there pendemic as I think.. thanks ❤️

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

筛选依据：

1751 - Mind Control: Managing Your Mental Health During COVID-19 的 1775 个评论（共 2,505 个）

创建者 JOLY D

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Aug 1, 2020

I love these courses

创建者 Gokulesh S

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Jul 16, 2020

It's good and useful

创建者 Suman A

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Jul 15, 2020

was really help full

创建者 Fathimath n

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Jul 7, 2020

Improve my knowledge

创建者 DILSHANA.K.M

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Jul 6, 2020

Good education given

创建者 syed m i

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Jul 2, 2020

great experience ...

创建者 fernando g u

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Jun 25, 2020

Buen enfoque.

Gracias

创建者 Prashant j

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Jun 15, 2020

Plz give certificate

创建者 Fayza A

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Jun 12, 2020

Learned many things.

创建者 SOJI P S

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Jun 9, 2020

It very help full me

创建者 AMRUTA K S

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Jun 8, 2020

Beautifully this app

创建者 SHADAB A S

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May 15, 2020

i enjoyed the course

创建者 Brandon C

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Oct 24, 2021

I like this course!

创建者 hisham a

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Aug 30, 2021

thank you very much

创建者 Jene N

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Jul 20, 2021

Fantastic resource.

创建者 Priyanka Y

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Feb 10, 2021

Plzz my certificate

创建者 Ei P M

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Jan 2, 2021

A very useful topic

创建者 asmaa e d

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Oct 22, 2020

it was very helpful

创建者 Sandra M

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Oct 21, 2020

Very interesting!!!

创建者 Tuhin C

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Sep 21, 2020

Very very effective

创建者 Jayanthi A

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Aug 10, 2020

Enjoyed the course.

创建者 Lloyd A M M

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Jul 23, 2020

This is very timely

创建者 Nisha B

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Jul 20, 2020

Very knowledgeable.

创建者 PRIYA G

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Jul 15, 2020

Amazing course 😊😊