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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,621 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

AS

Nov 11, 2020

I loved this course! The instructor was very knowledgeable, helpful and his voice was so soothing, I could hear him all day! I immediately felt calm and at peace. Thank you so much for this course!

MM

Sep 20, 2020

A very informative, comprehensive and relevant course in the present scenario I have benefitted immensely from this exposure I will share the information with my family, friends and students

筛选依据：

1776 - Mind Control: Managing Your Mental Health During COVID-19 的 1800 个评论（共 2,505 个）

创建者 Vidhu V S G D

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Jun 16, 2020

Highly recommended.

创建者 Aubrey

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Jun 14, 2020

great instructor!!

创建者 Marina

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Dec 4, 2021

Very useful course

创建者 A.DEEPASREE

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May 30, 2021

very useful course

创建者 Ederson S I

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Apr 19, 2021

Excelente curso!!!

创建者 kamlesh

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Dec 28, 2020

thanks for helping

创建者 Dimitris K

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Nov 28, 2020

Perfect thank you

创建者 Aleena v

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Sep 21, 2020

Certificate tharu

创建者 PASE H

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Sep 19, 2020

easy to understand

创建者 Pagadala S C B

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Sep 6, 2020

excellent lectures

创建者 NISHA.R

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Jul 25, 2020

easy to understand

创建者 Mamoona D

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Jul 21, 2020

very well designed

创建者 TANIA P

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Jul 17, 2020

It helped me a lot

创建者 Arpit G

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Jul 16, 2020

Good for knowledge

创建者 AMIR S

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Jul 3, 2020

Amazing experience

创建者 Yoga A

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Jun 6, 2020

REALLY REALLY GOOD

创建者 Ángel R

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Jun 2, 2020

An excellent Couse

创建者 Melissa M

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May 28, 2020

Extremely helpful!

创建者 Shibu N V

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Apr 22, 2020

Very Useful Course

创建者 Abhishek G

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May 22, 2021

It is very simple

创建者 Grethel E

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Apr 10, 2021

thank you so much

创建者 Ahadli S

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Apr 1, 2021

it is so beatitul

创建者 Joel E A O

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Mar 31, 2021

Very enlightening

创建者 Xilonen Y C S

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Mar 11, 2021

Muy buen curso 👌

创建者 María d L L Z

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Feb 22, 2021

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