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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

LM

Oct 15, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

筛选依据:

326 - Science of Exercise 的 350 个评论(共 1,551 个)

创建者 Umme A J S

Oct 19, 2020

Its a very simplified course on Exercise Physiology that makes one understand the basics of our body's mechanisms that adapt to exercise, and its consequent benefits in various areas of health. Thank you so much!

创建者 Nathan P

Mar 14, 2020

High-quality course. Short, to-the-point lessons with just the right amount of information in each, evidence cited for every claim, and an engaging instructor. Enjoyable for students and sports enthusiasts alike.

创建者 Lillian C

Mar 15, 2021

Good info!

Week 1 and 2 are more science-based. Mostly useful for athletes.

Week 3 and 4 are good info for everyone to have.

Super enjoyable if you're someone like me who is passionate about movement and health!

创建者 Anirban N

Aug 10, 2020

Loved the course and the structure which enabled you to regularly revise and comprehend the details better through the quizzes, assignments and reviews. We can increase the number of quizzes during the modules.

创建者 Kwena M

Nov 27, 2023

This course is very informative and has opened my eyes a lot and since i started studying science of exercise i now exercise with more understanding of what i am really doing and can clearly see the benefits .

创建者 Nicole S F d O

Nov 12, 2020

Excellent course. Succinct lectures backed up heavily by scientific evidence and easy to understand points. Each lesson also allows you to consolidate learning points by in-video questions and weekly quizzes.

创建者 JUNIO C S S

May 18, 2020

This course was really cool I was able to learn more about exercises and their adaptations in the body. Therefore, I recommend this course to every trainer, physical educator and everyone who works in sports.

创建者 giorgia r

Aug 16, 2023

I'm a Nutritionist and this course helped me to refresh some crucial topics to improve my nutritional consultation for athletic individuals. The Professor is amazing, every explanation is clear and detailed.

创建者 Stefan S

Apr 15, 2020

Excellent course to get insights about how the body reacts to exercise. I enjoyed the videos, the links to documents. The concepts are well articulated by the professor and that makes it easy to understand.

创建者 Julieta C B F

Nov 29, 2020

Es increíble, la forma tan amena y tan bien explicado del profesor, unos videos excelentes, Recomiendo ampliamente quien ama el ejercicio de tomar este curso. Se aprende mucho.

Gracias por hacer este curso.

创建者 Iris R

Nov 25, 2019

Excelente curso, todo el contenido es interesante y te da un entendimiento general de los procesos bioquímicos y físicos que hay cunado hacemos ejercicio, así como los beneficios de hacer actividad física.

创建者 Pedro L M R

May 4, 2018

It is a very good course. It has a well worked material, explained in didactic way using the best references in Exercise and Sports Sciences. Congratulations to the Coursera and the University of Colorado!

创建者 Natinya P

Jul 22, 2023

The best course explained exercise physiology nicely. The essay assignment at the end was such an amazing task, seemed like a class home assignment. Gonna recommend this course to fellow physiotherapists.

创建者 Adam K

Sep 18, 2020

I would recommend this course to anyone who wishes to learn a little bit more about how their body operates when introduce the consistent exercise and how to make small changes to improve their lifestyle.

创建者 Prasanth P

May 14, 2020

great course which gives insight of all the basic information about exercise and energy systems and their role in human body and at the end of the course one will be confident about exercise as a medicine

创建者 Mina W W N

Sep 10, 2019

The physiological concepts which discussed here helped me a lot to improve my understanding for what i needed to do and it also helped for my pharmacy counseling as i am studying pharmacy now

thanks a lot

创建者 Unplugged U

Nov 27, 2017

It was extremely helpful for me personally as fitness professional and enthusiast. I recommend it to anyone looking to understand health and fitness beyond just practicing a physical training methodology.

创建者 Jason P C

Jul 19, 2020

Each video has so much value in terms of the amount of information you can get and the clarity of the explanation. Reading materials are helpful support to learning and to confirm claims in the lectures.

创建者 Kailas P

Jun 18, 2020

Absolutely loved your course, Professor Dr Robert your teaching and the course content is amazing, got very good things to know and science of exercise, something i will keep eye on during my training.

创建者 S H R

Oct 26, 2020

I really enjoyed this course, the Professor is clear and always point out the important concepts. I recommend this course if you want to learn more deeper the molecular mechanism of physical exercise

创建者 nissee r

Jun 9, 2021

excellent i really loved the pre recorded videos and the quiz and the assignment given the response was quite quick i received my certificated as soon as i completed my assignment Thank you so much

创建者 Lara S

Feb 17, 2021

Maravilloso. Claro, conciso, estudio en profundiad y con herramientas y lecturas muy útiles. Da una visión global de qué pasa a todos los niveles en tu cuerpo con el ejercicio. El profesor, un diez.

创建者 Amandi S

Feb 23, 2021

This was a very interesting course and I enjoyed going through it. I learnt a lot about exercise and the body's adaptations to exercise. I liked the assessment too, they were very well thought out.

创建者 Enzo E

Oct 27, 2020

Interesante curso, simple pero perfecto como introducción al campo de la ciencia del ejercicio para comprender sus fundamentos. Vídeos muy claros, buen acompañamientos de las lecturas aconsejadas.