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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

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4,732 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

MK

Jun 22, 2020

Course was interesting and well structured. The videos are short and informative. This course changed my personal outlook on exercise. The final assessment instructions were a little vague.

筛选依据：

1001 - Science of Exercise 的 1025 个评论（共 1,558 个）

创建者 Pa T

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Mar 4, 2018

Excellent course. absolutely brilliant

创建者 René S B

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Jun 29, 2023

I really enjoyed this course, thanks!

创建者 Husnain G

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Apr 25, 2021

I really enjoyed learning this course

创建者 maria p g n

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Dec 2, 2020

Great level and depth of information.

创建者 Elisa O

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Oct 22, 2020

Relevant and very clear explanations.

创建者 Gaurav G

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Sep 14, 2020

It is very well planned and executed.

创建者 Dina A S

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Aug 22, 2020

very informative and nice easy course

创建者 Juan F B

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Apr 20, 2022

VERY GOOD MATERIAL AND EASY TO LEARN

创建者 javier o g

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Apr 12, 2021

Muy buen curso, completo y ordenado.

创建者 Malhar J

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Apr 5, 2021

Good Course for Exercise Enthusiast.

创建者 Hamza A

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Jan 3, 2021

Very beneficial. Highly recommended.

创建者 Maryna S

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Nov 29, 2020

I liked the course very much!!!!!!!!

创建者 Jorge A H Y

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Nov 2, 2020

Very informative and well presented.

创建者 Santiago O

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Oct 24, 2020

Muy buen contenido, gracias por todo

创建者 Shalette A

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Oct 16, 2020

Fantastic course! Very informational

创建者 Ionut N

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Oct 6, 2020

Very useful and very well explained!

创建者 Balázs P

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Sep 27, 2020

Awesome course, I really enjoyed it.

创建者 Ilaria L

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Aug 27, 2020

Great Course and very well explained

创建者 SUJITH B

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Jul 26, 2020

Excellent course. Thank you so much.

创建者 Amit A C

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May 4, 2020

Very helpful and enriches knowledge.

创建者 Bastian V K

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Apr 20, 2019

Best course I have take on Coursera.

创建者 MD. R H

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Aug 19, 2024

a great course with great professor

创建者 Vaani M

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Aug 16, 2020

very informational course but hard.

创建者 Omkar C

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Aug 13, 2020

The given course is very beneficial