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返回到 Weight Management: Beyond Balancing Calories

学生对 Emory University 提供的 Weight Management: Beyond Balancing Calories 的评价和反馈

4.7
1,220 个评分

课程概述

Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings....

热门审阅

GS

May 25, 2020

The content and flow of the course are optimum and thought-provoking. The quizzes are designed with an inclination towards practical application, which helps one to apply the learnings from the week.

RR

May 17, 2020

There is so much this course taught me about habits that I didn't even realize were unhealthy. A lot of information to take in and hopefully I change my lifestyle accordingly. Thank you so much!

筛选依据:

101 - Weight Management: Beyond Balancing Calories 的 125 个评论(共 400 个)

创建者 Marijana M

Mar 12, 2025

By taking this course, I learned a lot about the processes that occur in the body, and everything actually starts in the brain.

创建者 aishwarya m

Aug 22, 2020

this course was very helpful. I'm so happy that I did something productive in the period of lockdown. All thanks to Coursera!!

创建者 PhD M L A

Sep 12, 2024

Fue un curso excelente, el cual lo aplique conmigo misma y sé que mantendré estos habitos y lo implementare con mis pacientes

创建者 Aimee R

Mar 22, 2021

there should be an option to report users who mark papers as a fail although all the required information is clearly written.

创建者 Summaiyah Z

Mar 30, 2021

This is an excellent course that I came across. All the topics taught were based on scientific evidence. Thank you coursera.

创建者 Moumita R D

Jun 12, 2020

It is a great course. I have learned a lot about weight management. It will really help you to overcome the misconceptions.

创建者 Patrick M

Oct 11, 2020

I found the information much of which was new to me was presented in a concise and clear way

This course has chaged my life

创建者 Supanan C

Apr 19, 2020

Amazing course! I'm ready to start getting fit again. This course is very informative. I'm so glad that I have taken this.

创建者 Tanvi P

Oct 17, 2020

It's an amazing course. They really explained it very well. Thank you guy's for providing me this amazing information.

创建者 Ayeola C

Aug 15, 2023

This course was very informative. This course also inspired me to make changes to my eating habits and lifestyle.

创建者 Renee R

Mar 8, 2021

I learned a lot about how to lose weight the correct way and about how the body works with nutrition and calories.

创建者 Jannette F

Sep 9, 2024

this is a very nice course becuse you will be guided to your healthy journey for a long term plan to your health.

创建者 Gimhani G

Jul 19, 2020

I like the content of this course. It has really helped me to brush up my current knowledge on weight management.

创建者 K.Bhavadharani

Jul 25, 2020

It was a wonderful course.it helped us to know about our food habits and how to take a good healthy food style.

创建者 Kiara C

Aug 10, 2020

It has been an eye-opening experience, and I'm certainly seeing the results from applying the taught concepts.

创建者 Shruti J

Jul 5, 2020

Highly recommended for someone who is interested in understanding ones body and how to improve ones lifestyle.

创建者 Jordyn A

Jan 7, 2023

I loved this Course, it is a great option for a Career Dream (To be a Dietrician/Nutritionist. :) Thank You!

创建者 Mary R R

Dec 17, 2021

I have really learned a lot from this course and feel the knowledge learned will be a huge asset to my work.

创建者 Alina T

Feb 26, 2022

this course helped me learn so much about weight management and healthy foods. Really helpful in daily life

创建者 KISALINI D A P

Jan 19, 2021

Such a great exposure to weight management! Looking forward to courses for underweight management as well:)

创建者 Hanin M e

May 16, 2020

i learn many experience on modulate healthy life by have healthy food and low stress and high quality sleep

创建者 ANTONIA R

Jun 22, 2020

An AMAZING Course!!! The Knowledges I Iearned will help me not only in my job but also in my LIFE! THANKS

创建者 ranjita s

Jun 3, 2020

Excellent course. Got to know many things related to weight management other than just calorie control.

创建者 Joanne y

May 22, 2019

This is a very well structured course with useful and relevant resources and reads. Highly recommended!

创建者 Sebastián B

May 5, 2021

Well organised course. I would have liked to review topics like intermittent fasting and its benefits.