正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：免费试用Dartmouth College
您将获得的技能: Theoretical Computer Science, Logical Reasoning, Artificial Intelligence, Computational Thinking, Simulations, Psychology, Mathematical Modeling, Scientific Methods, Algorithms
状态：预览您将获得的技能: Growth Mindedness, Empowerment, Personal Development, Emotional Intelligence, Resilience, Self-Awareness, Courage, Accountability, Lifelong Learning, Willingness To Learn, Assertiveness, Open Mindset, Goal Setting
状态：新状态：免费试用您将获得的技能: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Emotional Intelligence, Color Theory
状态：预览S.P. Jain Institute of Management and Research
您将获得的技能: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Cognitive flexibility, Stress Management, Creativity, Resilience, Critical Thinking and Problem Solving, Adaptability, Decision Making
状态：免费试用Stanford University
您将获得的技能: 决策, 营养与饮食, 自我意识, 行为健康, 同情心, 文化多样性, 餐饮, 增强能力, 正念
状态：新状态：免费试用您将获得的技能: Positivity, Resilience, Mindfulness, Growth Mindedness, Empowerment, Persistence, Personal Development, Goal Setting, Self-Motivation, Courage, Self-Awareness, Visionary, Creative Thinking, Action Oriented, Journals
状态：预览Universitat Autònoma de Barcelona
您将获得的技能: Pain Management, Patient Education And Counseling, Stress Management, Goal Setting, Resilience, Cognitive Behavioral Therapy, Self-Awareness, Mindfulness, Health And Wellness Coaching, Exercise Therapy, Nutrition and Diet, Communication
Alfaisal University | KLD
您将获得的技能: Employee Engagement, Stress Management, Employee Retention, Mindfulness, Workplace inclusivity, Productivity, Emotional Intelligence, Relationship Building, Self-Awareness
状态：预览National Taiwan University
您将获得的技能: Emotional Intelligence, Personal Development, Mindfulness, Self-Awareness, Resilience, Stress Management, Adaptability, Cultural Sensitivity, World History, Critical Thinking
状态：预览University of Toronto
您将获得的技能: 沟通策略, 生物学, 弹性, 生理学, 情绪商数, 压力管理, 个人发展, 积极倾听, 增强能力, 正念, 降级技巧, 社交技能
状态：预览University of New Mexico
您将获得的技能: 创伤护理, 音乐, 文化敏感性, 医疗保健, 同情心, 心理和行为健康, 文化多样性, 正念
状态：预览Yale University
您将获得的技能: Stress Management, Mindfulness, Parent Communication, Time Management, Emotional Intelligence, Productivity, Personal Development, Self-Awareness, Child Development, Positive Behavior Support, Resilience, Family Support, Health Technology
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- Question Reality: Mind: Dartmouth College
- How to Series on Personal Development Topics: Coursera
- Self-Care Essentials: Embrace & Nurture the Real You: Skillshare
- Journey Towards Self Mastery: S.P. Jain Institute of Management and Research
- 重建我们与食物的关系: Stanford University
- Modern Meditation: Discover Your Potential, Power & Purpose: Skillshare
- Actúa ante el dolor crónico: Universitat Autònoma de Barcelona
- تحقيق السعادة في بيئة العمل | Achieving Happiness at Work: Alfaisal University | KLD
- 莊子─姿勢、意識與感情 (Zhuangzi─Posture, Awareness, and Sentiment): National Taiwan University
- 了解和管理警察工作的压力: University of Toronto
