正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

您将获得的技能: Prompt Engineering, Mindfulness, AI literacy, AI Personalization, Smart Goals, Positivity, Self-Awareness, Meditation & Breathwork, Anthropic Claude, Emotional Intelligence, Decision Making, Consumer Behaviour, Stress Management, Personal Development, Decisiveness, Empathy, Goal Setting, Health And Wellness Coaching, Data Ethics, Behavioral Management
初级 · 专项课程 · 3-6 个月
University of Pennsylvania
您将获得的技能: 正念, 自我意识, 乐观主义, 复原力, 建立关系, 压力管理, 交流, 认知灵活性, 适应性, 冥想与呼吸, 积极性, 个人属性
★ 4.9 (2342) · 初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Self-Discipline, Time Management, Stress Management, Resilience, Productivity, Personal Development, Decisiveness, Mindfulness, Behavioral Management
混合 · 课程 · 1-4 周

您将获得的技能: Productivity, Self-Awareness, Time Management, Mindfulness, Personal Development, Emotional Intelligence, Meditation & Breathwork, Assertiveness, Recognizing Others, Stress Management, Relationship Building, Initiative and Leadership, Communication, Interpersonal Communications, Mental Concentration
★ 4.7 (255) · 初级 · 课程 · 1-3 个月

Rice University
您将获得的技能: 正念, 复原力, 克服障碍, 个人发展, 心理健康, 自我意识, 足智多谋, 个人护理, 情商, 压力管理, 习惯养成, 行为健康, 冥想与呼吸, 同情心, 成长意识
★ 4.8 (387) · 初级 · 课程 · 1-3 个月

National Academy of Sports Medicine
您将获得的技能: Nutrition Counseling, Nutrition Education, Nutrition and Diet, Habit Formation, Mindfulness, Self-Awareness, Decision Making, Mental Health
初级 · 课程 · 1-4 周

您将获得的技能: Overcoming Obstacles, Meditation & Breathwork, Positivity, Resilience, Creativity, Mindfulness, Growth Mindedness, Empowerment, Personal Development, Goal Setting, Self-Discipline, Self-Motivation, Courage, Self-Awareness, Visionary, Habit Formation, Action Oriented
★ 4.7 (6) · 初级 · 课程 · 1-4 周

The Museum of Modern Art
您将获得的技能: Compassion, Self-Awareness, Mindfulness, Positivity, Creativity, Emotional Intelligence, Personal Development, Empathy, Resilience, Empowerment, Curiosity, Liberal Arts, Stress Management, Creative Thinking
★ 4.9 (28) · 初级 · 课程 · 1-3 个月

Board Infinity
您将获得的技能: Composure, Stress Management, Mindfulness, Meditation & Breathwork, Emotional Intelligence, Resilience, Self-Awareness, Habit Formation, Mental Concentration, Mental Health, Lifelong Learning, Overcoming Obstacles, Accountability
初级 · 课程 · 1-4 周

IIMA - IIM Ahmedabad
您将获得的技能: 商业道德, 正念, 团队领导, 自我意识, 领导力研究, 个人发展, 领导力培养, 移情与情商, 管理培训与发展, 影响, 文化转型, 战略领导力, 领导能力, 组织领导力, 组织变革, 领导与管理, 组织效力, 情商, 企业领导力, 道德标准与行为
★ 4.8 (2237) · 初级 · 课程 · 1-3 个月

Yale University
您将获得的技能: 正念, 复原力, 心理健康, 乐观主义, 自我意识, 心理和行为健康, 压力管理, 心理学, 习惯养成, 设定目标, 积极性, 行为经济学
★ 4.8 (820) · 初级 · 课程 · 1-3 个月

University of Michigan
您将获得的技能: Intercultural Competence, Compassion, Recognizing Others, Cultural Sensitivity, Cultural Diversity, Empathy, Emotional Intelligence, Personal Development, Growth Mindedness, Diversity Awareness, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Cognitive flexibility, Meditation & Breathwork, Liberal Arts, Curiosity, Creativity, Dealing With Ambiguity
★ 4.5 (8) · 初级 · 课程 · 1-4 周