正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：预览Emory University
您将获得的技能: 压力管理, 运动科学, 弹性, 生理学, 营养与饮食, 行为健康, 健康与保健 Coach, 生物学, 正念
状态：预览Yale University
您将获得的技能: 自我意识, 压力管理, 决策, 设定目标, 积极性, 心理健康, 成长意识, 心理学, 行为健康, 弹性, 正念
状态：免费试用University of Minnesota
您将获得的技能: 自我意识, 病人教育与咨询, 压力管理, 教育软件和技术, 疼痛管理, 患者评估, 语言交流技能, 治疗计划, 音乐, 心理健康疗法, 创造力, 正念
状态：新状态：免费试用University of Cambridge
您将获得的技能: Human Development, Psychology, Neurology, Child Development, Mental Health Diseases and Disorders, Anatomy, Physiology, Biology, Research
状态：预览McMaster University
您将获得的技能: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Stress Management, Overcoming Obstacles
状态：预览The University of North Carolina at Chapel Hill
您将获得的技能: 个人发展, 积极性, 适应, 同情心, 创造力, 情绪商数, 社区卫生, 弹性, 心理学, 建立关系, 正念
状态：新状态：预览您将获得的技能: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Goal Setting
状态：新状态：预览National Taiwan University
您将获得的技能: Mental Concentration, Psychology, Self-Awareness, Artificial Intelligence, Human Learning, Personal Development, Emotional Intelligence, Goal Setting, Critical Thinking, Relationship Building, Mindfulness
状态：新状态：免费试用American Psychological Association
您将获得的技能: Stress Management, Resilience, Mental Health, Mindfulness, Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Mental and Behavioral Health Specialties, Physiology, Trauma Care, Psychiatric Assessments, Psychology, Psychological Evaluations, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Evaluation, Health Assessment, Health And Wellness Coaching, Patient Treatment
状态：新状态：预览Universitat Politècnica de València
您将获得的技能: Meal Planning And Preparation, Nutrition and Diet, Nutrition Education, Self-Awareness, Preventative Care, Health Education, Mindfulness, Exercise Science, Cultural Sensitivity
状态：新状态：预览University of Colorado Boulder
您将获得的技能: Self-Motivation, Emotional Intelligence, Growth Mindedness, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Creativity, Resilience, Cognitive flexibility, Adaptability, Productivity
状态：新您将获得的技能: Empowerment, Self-Motivation, Overcoming Obstacles, Adaptability, Creativity
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- 体重管理：平衡卡路里之外: Emory University
- 青少年幸福科学: Yale University
- 引导想象: University of Minnesota
- The neuropsychology of decision making: University of Cambridge
- Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.: McMaster University
- 积极心理学: The University of North Carolina at Chapel Hill
- Empowerment and Wellness: A Mindfulness Journey for Women: Board Infinity
- AI 時代人類的獨特性（The Uniqueness of Human Beings in The Age of AI）: National Taiwan University
- Psychology of Disorders Related to Trauma, Anxiety, & Stress: American Psychological Association
- FlashDiet: Aprende como comer sano: Universitat Politècnica de València
