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  • Mindfulness

正念课程

正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

热门正念课程和认证


  • A

    Automatic Data Processing, Inc. (ADP)

    Setting Clear Expectations

    您将获得的技能: Recognizing Others, Team Leadership, Team Performance Management, Employee Coaching, Constructive Feedback, Team Management, Coaching, Expectation Management, Leadership, Knowledge Transfer, Professional Development, Motivational Skills, Internal Communications, Employee Engagement, Communication Strategies, Storytelling, Mindfulness

    初级 · 课程 · 1-4 周

  • U

    Universidades Anáhuac

    Psicología Positiva: La Ciencia de la Felicidad

    您将获得的技能: Positivity, Optimism, Resilience, Personal Development, Growth Mindedness, Psychology, Mindfulness, Meditation & Breathwork, Human Development

    ★ 5 (6) · 初级 · 课程 · 1-3 个月

  • A

    Automatic Data Processing, Inc. (ADP)

    Valuing Excellence

    您将获得的技能: Team Building, Team Performance Management, Team Management, Teamwork, Team Leadership, Team Motivation, Productivity, Team Collaboration, Recognizing Others, Collaboration, Drive Engagement, Professional Development, Employee Engagement, Leadership, Goal Setting, Ideation, Discussion Facilitation, Coaching, Storytelling, Mindfulness

    初级 · 课程 · 1-4 周

  • A

    Automatic Data Processing, Inc. (ADP)

    Building Confidence in the Future

    您将获得的技能: Visionary, Employee Engagement, Value Propositions, Team Leadership, Company, Product, and Service Knowledge, Storytelling, Strategic Leadership, Persuasive Communication, Team Management, Organizational Leadership, Leadership, Driving engagement, Open Mindset, Professional Development, Mindfulness

    初级 · 课程 · 1-4 周

  • C

    California Institute of the Arts

    Acting Skills for Business Communication and Leadership

    您将获得的技能: Executive Presence, Non-Verbal Communication, Verbal Communication Skills, Empathy, Active Listening, Rapport Building, Business Communication, Persuasive Communication, Teamwork, Influencing, Empowerment, Initiative and Leadership, Adaptability

    初级 · 课程 · 1-4 周

  • N

    Niel Asher Education

    Somatic Therapy and Body-Based Healing

    您将获得的技能: Manual Therapy, Mindfulness, Emotional Intelligence, Self-Awareness, Physical Therapy, Cognitive Behavioral Therapy, Sensory Systems Analysis, Psychotherapy, Patient-centered Care, Patient Communication, Active Listening, Mental Health Therapies, Athletic Training, Coaching, Communication, Intravenous Therapy

    中级 · 课程 · 1-4 周

  • S

    S.P. Jain Institute of Management and Research

    Finance for Decision-Making

    您将获得的技能: Financial Statements, Financial Statement Analysis, Financial Acumen, Cash Management, Financial Data, Decision Making, Financial Policy, Risk Management, Personal Development, Critical Thinking, Stress Management, Mindfulness

    中级 · 课程 · 1-3 个月

  • N

    Niel Asher Education

    Craniosacral Therapy Essentials: Theory and Application

    您将获得的技能: Manual Therapy, Physical Therapy, Mindfulness, Patient Communication, Exercise Therapy, Patient Evaluation, Anatomy, Pain Management, Active Listening, Rehabilitation, Medication Therapy Management, Sensory Systems Analysis, Physiology, Cognitive Behavioral Therapy, Neurology, Health Assessment, Mental Health Therapies, Athletic Training

    中级 · 课程 · 1-4 周

  • A

    Arizona State University

    Professional Skills: Emotional Intelligence and Resilience

    您将获得的技能: Empathy & Emotional Intelligence, Empathy, Emotional Intelligence, Tenacity, Goal Setting, Overcoming Obstacles, Mindfulness, Productivity, Optimism, Positivity, Compassion, Growth Mindedness, Resilience, Persistence, Self-Awareness, Smart Goals, Time Management, Personal Development, Stress Management, Active Listening

    初级 · 专项课程 · 3-6 个月

  • A

    American Council on Exercise

    Achieving Longevity through Movement

    您将获得的技能: Rehabilitation, Exercise Science, Mindfulness, Health And Wellness Coaching, Health Promotion, Health Technology, Injury Prevention, Community Health, Coaching, Meditation & Breathwork, Motivational Skills

    中级 · 课程 · 1-3 个月

  • N

    Niel Asher Education

    Integrated Pelvic Floor Health and Function

    您将获得的技能: Rehabilitation, Patient Evaluation, Physical Therapy, Patient Education And Counseling, Clinical Assessment, Exercise Therapy, Patient Education and Support, Athletic Training, Respiration, Cognitive Behavioral Therapy, Meditation & Breathwork, Patient Communication, Mindfulness, Mental Health Therapies

    高级设置 · 课程 · 1-3 个月

  • S

    Skillshare

    The Creative Reset: Clarity, Productivity & Structure

    您将获得的技能: Brainstorming, Prioritization, Productivity, Goal Setting, Goal-Oriented, Mindfulness, Stress Management, Creativity, Mental Concentration, Growth Mindedness, Organizational Skills, Follow Through, Planning, Time Management, Personal Development, Open Mindset, Habit Formation, Overcoming Obstacles, Self-Discipline, Self-Awareness

    初级 · 专项课程 · 3-6 个月

1…13141516

总之,以下是 10 最受欢迎的 mindfulness 课程

  • Setting Clear Expectations: Automatic Data Processing, Inc. (ADP)
  • Psicología Positiva: La Ciencia de la Felicidad: Universidades Anáhuac
  • Valuing Excellence: Automatic Data Processing, Inc. (ADP)
  • Building Confidence in the Future: Automatic Data Processing, Inc. (ADP)
  • Acting Skills for Business Communication and Leadership: California Institute of the Arts
  • Somatic Therapy and Body-Based Healing: Niel Asher Education
  • Finance for Decision-Making: S.P. Jain Institute of Management and Research
  • Craniosacral Therapy Essentials: Theory and Application: Niel Asher Education
  • Professional Skills: Emotional Intelligence and Resilience: Arizona State University
  • Achieving Longevity through Movement: American Council on Exercise

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