正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。
University of Pennsylvania
您将获得的技能: 沟通, 正念, 适应, 建立关系, 自我意识, 积极性, 弹性, 乐观主义, 认知灵活性, 压力管理
初级 · 课程 · 1-4 周

Rice University
您将获得的技能: 正念, 行为健康, 个人发展, 心理健康, 自我意识, 情绪商数, 弹性, 个人属性, 积极性, 压力管理, 成长意识
初级 · 课程 · 1-3 个月

Arizona State University
您将获得的技能: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Social Skills, Time Management, Persistence, Courage, Adaptability, Self-Awareness, Independent Thinking, Organizational Skills
初级 · 专项课程 · 3-6 个月

University of Colorado Boulder
您将获得的技能: Team Motivation, Diversity and Inclusion, Innovation, Team Leadership, Personal Development, Leadership, Resilience, Organizational Leadership, Team Performance Management, Industrial and Organizational Psychology, Organizational Change, Creativity, Team Building, Decision Making, Critical Thinking and Problem Solving, Self-Awareness, Coaching, Change Management, Psychology, Storytelling
攻读学位
初级 · 专项课程 · 3-6 个月

University of Michigan
您将获得的技能: 正念, 个人发展, 设定目标, 自我意识, 心理健康, 同情心, 压力管理, 道德标准与行为, 终身学习
初级 · 课程 · 1-4 周

IIMA - IIM Ahmedabad
您将获得的技能: Mindfulness, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Optimism, Emotional Intelligence, Resilience, Relationship Building, Psychology, Empathy, Cognitive flexibility, Cultural Responsiveness, Physiology
中级 · 课程 · 1-3 个月

McMaster University
您将获得的技能: 专业发展, 克服障碍, 个人发展, 适应, 导师, 学习策略, 生产率, 弹性, 开放的心态, 愿意学习, 认知灵活性, 终身学习, 成长意识, 好奇心, 压力管理
初级 · 课程 · 1-4 周

Arizona State University
您将获得的技能: Empathy, Compassion, Emotional Intelligence, Social Skills, Self-Awareness, Personal Development, Professional Development, Active Listening, Leadership, Mindfulness
混合 · 课程 · 1-3 个月

American Psychological Association
您将获得的技能: Self-Awareness, Personal Development, Psychology, Self-Motivation, Emotional Intelligence, Cultural Diversity, Goal Setting, Cognitive flexibility, Critical Thinking, Mindfulness, Scientific Methods
初级 · 课程 · 1-3 个月

University of Colorado Boulder
您将获得的技能: Personal Development, Resilience, Decision Making, Critical Thinking and Problem Solving, Self-Awareness, Problem Solving, Emotional Intelligence, Complex Problem Solving, Adaptability, Stress Management, Mental Concentration, Leadership, Neurology, Human Learning, Learning Strategies, Psychology, Anatomy, Business, Physiology
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初级 · 课程 · 1-3 个月

California Institute of the Arts
您将获得的技能: Active Listening, Empathy, Assertiveness, Communication, Business Communication, Interpersonal Communications, Planning, Goal Setting, Mindfulness, Public Speaking, Influencing, Leadership, Business Leadership, Presentations, Team Building, Empowerment, Executive Presence, Non-Verbal Communication, Teamwork, Initiative and Leadership
初级 · 课程 · 1-4 周

The Museum of Modern Art
您将获得的技能: Self-Awareness, Positivity, Creativity, Personal Development, Empathy, Optimism, Mindfulness, Resilience, Emotional Intelligence, Curiosity, Stress Management
初级 · 课程 · 1-3 个月