正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：新状态：预览Board Infinity
您将获得的技能: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Self-Awareness, Team Building, Collaboration, Resilience, Communication, Productivity, Professional Development, Leadership Studies
状态：预览The University of Sydney
您将获得的技能: 正念, 个人发展, 创造力, 认知行为疗法, 行为健康, 建立关系, 心理健康疗法, 增强能力, 心理健康, 弹性, 心理和行为健康, 运动疗法, 心理治疗, 乐观主义, 积极性, 精神病学, 压力管理, 药物滥用
状态：预览Emory University
您将获得的技能: 心理学, 生理学, 正念, 解剖学, 营养与饮食, 生物学, 行为健康, 心理健康, 精神集中, 运动科学, 终身学习, 认知灵活性, 神经学, 预防保健, 压力管理
状态：预览Emory University
您将获得的技能: 生理学, 营养与饮食, 行为健康, 生物学, 正念, 健康与保健 Coach, 运动科学, 弹性, 压力管理
状态：新状态：预览您将获得的技能: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Goal Setting
状态：预览McMaster University
您将获得的技能: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Stress Management, Overcoming Obstacles
状态：预览The University of North Carolina at Chapel Hill
您将获得的技能: 心理学, 正念, 个人发展, 建立关系, 适应, 情绪商数, 积极性, 创造力, 同情心, 弹性, 社区卫生
状态：新状态：预览National Taiwan University
您将获得的技能: Mental Concentration, Psychology, Self-Awareness, Artificial Intelligence, Human Learning, Personal Development, Emotional Intelligence, Goal Setting, Critical Thinking, Relationship Building, Mindfulness
状态：新状态：免费试用American Psychological Association
您将获得的技能: Stress Management, Resilience, Mental Health, Mindfulness, Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Mental and Behavioral Health Specialties, Physiology, Trauma Care, Psychiatric Assessments, Psychology, Psychological Evaluations, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Evaluation, Health Assessment, Health And Wellness Coaching, Patient Treatment
状态：新状态：预览Universitat Politècnica de València
您将获得的技能: Nutrition and Diet, Nutrition Education, Meal Planning And Preparation, Cooking, Mindfulness, Self-Awareness, Self-Motivation, Health Promotion, Exercise Science, Psychology
状态：新您将获得的技能: Empowerment, Self-Motivation, Overcoming Obstacles, Adaptability, Creativity
状态：新状态：预览University of Colorado Boulder
您将获得的技能: Self-Motivation, Emotional Intelligence, Growth Mindedness, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Cognitive flexibility, Adaptability, Productivity
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- Mindfulness at Work: Enhancing Focus and Well-Being: Board Infinity
- 积极精神病学与心理健康: The University of Sydney
- 生物黑客技术让你的大脑更健康: Emory University
- 体重管理：平衡卡路里之外: Emory University
- Empowerment and Wellness: A Mindfulness Journey for Women: Board Infinity
- Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.: McMaster University
- 积极心理学: The University of North Carolina at Chapel Hill
- AI 時代人類的獨特性（The Uniqueness of Human Beings in The Age of AI）: National Taiwan University
- Psychology of Disorders Related to Trauma, Anxiety, & Stress: American Psychological Association
- FlashDiet: Aprende como comer sano: Universitat Politècnica de València
