正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

University of California, Irvine
您将获得的技能: 个人护理, 运动科学, 环境与资源管理, 预防保健, 营养教育, 情商, 移情与情商, 心理和行为健康, 积极性, 药物滥用, 健康教育, 行为健康, 正念, 个人发展, 心理健康, 压力管理, 自我意识, 自我激励, 营养与饮食, 习惯养成
★ 4.8 (276) · 初级 · 课程 · 1-3 个月

Universitat Autònoma de Barcelona
您将获得的技能: Stress Management, Mindfulness, Resilience, Mental Health, Personal Development, Occupational Health, Emotional Intelligence, Self-Awareness, Neurology, Physiology, Leadership
★ 4.9 (82) · 初级 · 课程 · 1-3 个月
Madecraft
您将获得的技能: Prioritization, Strategic Prioritization, Meeting Facilitation, Productivity, Delegation Skills, Time Management, Drive Engagement, Discussion Facilitation, Action Oriented, Organizational Skills, Goal Setting, Calendar Management, Self-Motivation, Taking Meeting Minutes, Mental Concentration, Personal Development, Self-Discipline, Stress Management, Decision Making, Mindfulness
初级 · 专项课程 · 3-6 个月

University of Minnesota
您将获得的技能: 健康评估, 护理实践, 疼痛管理, 患者安全, 治疗计划, 药理学, 病人转介, 药物相互作用, 正念, 禁忌症, 病人教育与咨询, 医疗程序与法规, 药物疗法, 手法治疗, 患者评估, 患者教育与支持, 临床实践, 以患者为中心的护理, 冥想与呼吸, 护士教育
★ 4.8 (1856) · 初级 · 专项课程 · 3-6 个月
Stanford University
您将获得的技能: 适应性, 减缓气候变化, 足智多谋, 餐饮, 营养教育, 环境, 尽量减少废物, 环境科学, 同情心, 正念, 烹饪, 膳食计划和准备, 文化多样性, 可持续性标准, 可持续系统, 环境问题, 营养与饮食, 可持续发展, 可持续技术, 习惯养成
★ 4.8 (611) · 初级 · 专项课程 · 1-3 个月
Madecraft
您将获得的技能: Recognizing Others, Self-Awareness, Personal Development, Leadership, Leadership Development, Team Leadership, Empathy, Influencing, Empowerment, Emotional Intelligence, Resilience, Leadership and Management, Active Listening, Compassion, Empathy & Emotional Intelligence, Trustworthiness, Employee Coaching, Growth Mindedness, Conflict Management, Mindfulness
中级 · 课程 · 1-4 周

IIMA - IIM Ahmedabad
您将获得的技能: Trustworthiness, Leadership Studies, Leadership, Leadership Development, Mindfulness, Executive Presence, Team Leadership, Leadership and Management, Organizational Leadership, Business Leadership, Management Training And Development, Business Ethics, Culture Transformation, Meditation & Breathwork, Stress Management, Personal Integrity, Empathy & Emotional Intelligence, Decision Making, Change Management, Strategic Thinking
★ 4.8 (2261) · 中级 · 专项课程 · 3-6 个月
Madecraft
您将获得的技能: Meeting Facilitation, Problem Solving, Root Cause Analysis, Critical Thinking, Decision Making, Brainstorming, Strategic Thinking, Team Management, Creative Thinking, Personal Development, Emotional Intelligence, Stress Management, Conflict Management, Leadership, Self-Awareness, Resilience, Productivity, Mindfulness, Active Listening, Communication
初级 · 课程 · 1-4 周

IIMA - IIM Ahmedabad
您将获得的技能: Trustworthiness, Executive Presence, Leadership, Culture Transformation, Organizational Leadership, Leadership Development, Strategic Leadership, Professional Development, Influencing, Organizational Development, Interpersonal Communications, Relationship Building, Team Leadership, Organizational Effectiveness, Leadership and Management, Organizational Change, Mindfulness, Change Management, Decision Making, Strategic Thinking
高级设置 · 课程 · 1-3 个月

University of Minnesota
您将获得的技能: 健康评估, 个人护理, 疼痛管理, 护理实践, 治疗计划, 护理管理, 病人转介, 临床领导, 护理, 临床评估, 正念, 病人教育与咨询, 禁忌症, 患者评估, 护理与病人关怀, 手法治疗, 以患者为中心的护理, 冥想与呼吸
★ 4.8 (926) · 初级 · 专项课程 · 3-6 个月
Madecraft
您将获得的技能: Delegation Skills, Goal Setting, Prioritization, Calendar Management, Time Management, Productivity, Personal Development, Scheduling, Self-Discipline, Decision Making, Self-Awareness, Smart Goals, Habit Formation, Emotional Intelligence, Stress Management, Empathy & Emotional Intelligence, Mindfulness, Communication Strategies, Project Planning
初级 · 课程 · 1-4 周

Board Infinity
您将获得的技能: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Team Collaboration, Empathy & Emotional Intelligence, Self-Awareness, Empathy, Resilience, Communication, Initiative and Leadership, Productivity, Professional Development, Organizational Development, Culture Transformation, Organizational Change, Habit Formation
初级 · 课程 · 1-4 周